Wed 4th Jan 2017 at 8:00am by Stuart Clark

Run > General

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Time
58:12
Miles
6.40
Min/mi
9:06
Pacing
89%
WAVA
50.60
Stride(cm)
97
Cals
914
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 85cal 6.64/7.39mph
2) 0.62m - 6:09(9:53/m) 90cal 6.07/6.7mph
3) 0.62m - 5:14(8:26/m) 88cal 7.12/7.51mph
4) 0.62m - 5:26(8:44/m) 90cal 6.87/9.31mph
5) 0.62m - 5:32(8:55/m) 90cal 6.73/7.08mph
6) 0.62m - 5:50(9:23/m) 87cal 6.39/8.29mph
7) 0.62m - 5:24(8:42/m) 89cal 6.9/7.2mph
8) 0.62m - 5:43(9:13/m) 90cal 6.52/7.81mph
9) 0.62m - 5:46(9:17/m) 90cal 6.47/6.68mph
10) 0.62m - 5:52(9:26/m) 88cal 6.36/7.01mph
11) 0.19m - 1:39(8:43/m) 27cal 6.89/7.2mph

5:37 6:09 5:14 5:26 5:32 5:50 5:24 5:43 5:46 5:52 1:39

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31	10:04	188 184-192
0.50	4:48	2:17	9:08	188 184-194
0.75	7:05	2:17	9:06	186 180-190
1.00	9:49	2:44	10:56	181 176-186
1.25	12:07	2:18	9:14	180 166-186
1.50	14:17	2:10	8:41	181 170-188
1.75	16:22	2:05	8:18	184 180-186
2.00	18:26	2:04	8:16	184 174-188
2.25	20:33	2:07	8:29	182 176-188
2.50	22:50	2:17	9:10	178 168-184
2.75	24:59	2:09	8:35	183 172-188
3.00	27:13	2:14	8:54	182 176-186
3.25	29:34	2:21	9:25	184 172-188
3.50	32:02	2:28	9:51	184 182-188
3.75	34:17	2:15	9:01	183 172-188
4.00	36:28	2:11	8:43	183 180-186
4.25	38:37	2:10	8:38	183 180-186
4.50	41:02	2:25	9:39	182 176-188
4.75	43:11	2:09	8:37	181 174-190
5.00	45:30	2:19	9:15	184 174-188
5.25	47:47	2:17	9:09	184 180-190
5.50	50:07	2:20	9:20	185 180-190
5.75	52:26	2:19	9:16	185 180-188
6.00	55:03	2:37	10:27	182 174-190
6.25	57:11	2:08	8:33	183 178-188
6.40	58:30	1:19	8:33	182 174-184

Cadence

183 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.4	58:30	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.86%	More
800m	4:05	8:12	45.48%	More
1km	5:07	8:14	47.32%	More
Mile	8:24	8:24	49.15%	More
5k	27:26	8:50	51.20%	More
5 miles	44:57	8:59	50.81%	More
10k	56:25	9:05	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	25:34	8:14	54.95
5M	43:57	8:47	51.97
10km	56:17	9:03	50.65
10M	1:36:43	9:40	48.68
Half	2:11:31	10:02	46.98
20M	3:32:52	10:39	45.99
Mara	4:49:26	11:03	45.11

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