Wed 4th Jan 2017 at 7:00am by milemonster
Run > General
-
Time
1:08:01
-
Miles
10.30
-
Min/mi
6:36
-
Pacing
76%
-
WAVA
67.36
-
Cals
850
-
BPM
154
-
%MHR
89.8
-
B/mi
1014
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 151/190bpm 48cal 8.59/9.38mph
2) 1m - 6:22(6:22/m) 131/138bpm 101cal 9.42/10.68mph
3) 1m - 5:56(5:56/m) 136/140bpm 99cal 10.11/11.8mph
4) 1m - 5:59(5:59/m) 137/141bpm 98cal 10.03/11.19mph
5) 1m - 6:21(6:21/m) 139/141bpm 105cal 9.46/10.01mph
6) 1m - 6:31(6:31/m) 138/142bpm 104cal 9.22/10.19mph
7) 1m - 6:27(6:27/m) 141/185bpm 94cal 9.3/10.57mph
8) 1m - 6:46(6:46/m) 158/204bpm 60cal 8.87/9.97mph
9) 1m - 7:17(7:17/m) 193/226bpm 66cal 8.23/8.76mph
10) 1m - 7:10(7:10/m) 174/205bpm 62cal 8.37/9.87mph
11) 0.3m - 2:13(7:19/m) 144/168bpm 13cal 8.2/11.1mph
6:59 6:22 5:56 5:59 6:21 6:31 6:27 6:46 7:17 7:10 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:39 |
3:39 |
7:18 |
159 79-190 |
1160 |
1.00 |
8:04 |
4:25 |
8:50 |
139 114-187 |
1229 |
1.50 |
11:20 |
3:16 |
6:33 |
129 122-136 |
844 |
2.00 |
14:44 |
3:23 |
6:46 |
133 124-138 |
900 |
2.50 |
17:54 |
3:10 |
6:20 |
137 133-140 |
867 |
3.00 |
20:46 |
2:52 |
5:44 |
135 132-137 |
775 |
3.50 |
23:40 |
2:54 |
5:48 |
135 131-141 |
784 |
4.00 |
26:45 |
3:05 |
6:10 |
138 137-140 |
852 |
4.50 |
29:53 |
3:08 |
6:17 |
139 137-140 |
873 |
5.00 |
33:06 |
3:12 |
6:25 |
139 137-141 |
892 |
5.50 |
36:28 |
3:22 |
6:44 |
139 135-142 |
937 |
6.00 |
39:36 |
3:08 |
6:16 |
137 136-138 |
859 |
6.50 |
42:51 |
3:15 |
6:30 |
136 135-138 |
883 |
7.00 |
46:04 |
3:13 |
6:25 |
149 137-185 |
957 |
7.50 |
50:32 |
4:29 |
8:57 |
160 100-204 |
1433 |
8.00 |
54:14 |
3:42 |
7:23 |
158 124-185 |
1167 |
8.50 |
57:54 |
3:40 |
7:20 |
185 145-211 |
1356 |
9.00 |
1:01:31 |
3:38 |
7:15 |
198 172-226 |
1437 |
9.50 |
1:05:06 |
3:35 |
7:10 |
186 165-205 |
1333 |
10.00 |
1:08:41 |
3:35 |
7:10 |
161 140-188 |
1153 |
10.30 |
1:10:55 |
2:14 |
7:26 |
145 128-168 |
1077 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
53.89% |
More |
800m |
2:49 |
5:39 |
61.29% |
More |
1km |
3:31 |
5:40 |
64.07% |
More |
Mile |
5:45 |
5:45 |
67.77% |
More |
5k |
19:00 |
6:07 |
69.70% |
More |
5 miles |
31:13 |
6:15 |
68.91% |
More |
10k |
39:21 |
6:20 |
68.30% |
More |
10 miles |
1:08:38 |
6:52 |
64.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
67.96 |
5km |
19:06 |
6:09 |
69.32 |
5M |
31:37 |
6:19 |
68.03 |
10km |
39:48 |
6:24 |
67.53 |
10M |
1:05:55 |
6:36 |
67.36 |
Half |
1:27:46 |
6:42 |
66.41 |
20M |
2:17:26 |
6:52 |
67.21 |
Mara |
3:02:59 |
6:59 |
67.31 |
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