Wed 4th Jan 2017 at 7:00am by milemonster

Run > General

  • Time
    1:08:01
  • Miles
    10.30
  • Min/mi
    6:36
  • Pacing
    76%
  • WAVA
    67.36
  • Cals
    850
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1014
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 151/190bpm 48cal 8.59/9.38mph
2) 1m - 6:22(6:22/m) 131/138bpm 101cal 9.42/10.68mph
3) 1m - 5:56(5:56/m) 136/140bpm 99cal 10.11/11.8mph
4) 1m - 5:59(5:59/m) 137/141bpm 98cal 10.03/11.19mph
5) 1m - 6:21(6:21/m) 139/141bpm 105cal 9.46/10.01mph
6) 1m - 6:31(6:31/m) 138/142bpm 104cal 9.22/10.19mph
7) 1m - 6:27(6:27/m) 141/185bpm 94cal 9.3/10.57mph
8) 1m - 6:46(6:46/m) 158/204bpm 60cal 8.87/9.97mph
9) 1m - 7:17(7:17/m) 193/226bpm 66cal 8.23/8.76mph
10) 1m - 7:10(7:10/m) 174/205bpm 62cal 8.37/9.87mph
11) 0.3m - 2:13(7:19/m) 144/168bpm 13cal 8.2/11.1mph
6:59 6:22 5:56 5:59 6:21 6:31 6:27 6:46 7:17 7:10 2:13
Pin Map
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0mi in 0

Pace

10% 34% 47% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:39 3:39 7:18 159 79-190 1160
1.00 8:04 4:25 8:50 139 114-187 1229
1.50 11:20 3:16 6:33 129 122-136 844
2.00 14:44 3:23 6:46 133 124-138 900
2.50 17:54 3:10 6:20 137 133-140 867
3.00 20:46 2:52 5:44 135 132-137 775
3.50 23:40 2:54 5:48 135 131-141 784
4.00 26:45 3:05 6:10 138 137-140 852
4.50 29:53 3:08 6:17 139 137-140 873
5.00 33:06 3:12 6:25 139 137-141 892
5.50 36:28 3:22 6:44 139 135-142 937
6.00 39:36 3:08 6:16 137 136-138 859
6.50 42:51 3:15 6:30 136 135-138 883
7.00 46:04 3:13 6:25 149 137-185 957
7.50 50:32 4:29 8:57 160 100-204 1433
8.00 54:14 3:42 7:23 158 124-185 1167
8.50 57:54 3:40 7:20 185 145-211 1356
9.00 1:01:31 3:38 7:15 198 172-226 1437
9.50 1:05:06 3:35 7:10 186 165-205 1333
10.00 1:08:41 3:35 7:10 161 140-188 1153
10.30 1:10:55 2:14 7:26 145 128-168 1077

Heart

153/226max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 53.89% More
800m 2:49 5:39 61.29% More
1km 3:31 5:40 64.07% More
Mile 5:45 5:45 67.77% More
5k 19:00 6:07 69.70% More
5 miles 31:13 6:15 68.91% More
10k 39:21 6:20 68.30% More
10 miles 1:08:38 6:52 64.70% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 67.96
5km 19:06 6:09 69.32
5M 31:37 6:19 68.03
10km 39:48 6:24 67.53
10M 1:05:55 6:36 67.36
Half 1:27:46 6:42 66.41
20M 2:17:26 6:52 67.21
Mara 3:02:59 6:59 67.31

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