Wed 4th Jan 2017 at 5:00am by Nellers

Run > General

Good
cold

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Time
37:45
Miles
4.01
Min/mi
9:25
Pacing
94%
WAVA
48.69
Stride(cm)
95
Cals
477
Cadence
179
BPM
130
%MHR
72.1
B/mi
1228
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 120/138bpm 119cal 6.14/19.49mph
2) 1m - 9:26(9:26/m) 135/140bpm 123cal 6.36/7.12mph
3) 1m - 9:06(9:06/m) 134/140bpm 117cal 6.59/7.14mph
4) 1m - 9:24(9:24/m) 135/140bpm 118cal 6.38/7.62mph
5) 0.01m - 3(7:40/m) 133/133bpm 7.82/6.39mph

9:46 9:26 9:06 9:24 3

Pin Map

0mi in 0

Pace

28%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	90 87-94	868	170 120-186	1/0
0.25	2:25	1:13	9:40	101 98-105	977	174 174-176	0/3
0.38	3:37	1:12	9:39	110 105-114	1062	174 172-176	0/3
0.50	4:51	1:14	9:50	121 115-127	1190	175 174-178	3/0
0.63	6:08	1:17	10:15	134 130-136	1373	174 174-176	4/0
0.75	7:23	1:15	9:58	135 132-138	1347	177 176-180	1/0
0.88	8:37	1:14	9:51	134 133-135	1321	178 176-182	2/0
1.00	9:46	1:09	9:15	135 134-136	1249	182 178-186	1/3
1.13	10:50	1:04	8:30	131 129-135	1113	182 180-184	0/4
1.25	12:03	1:13	9:47	136 131-139	1331	178 174-184	5/0
1.38	13:19	1:16	10:10	138 137-140	1403	178 176-182	5/0
1.50	14:30	1:11	9:25	134 131-137	1263	182 178-184	3/3
1.63	15:39	1:09	9:13	133 130-135	1226	180 178-182	2/1
1.75	16:53	1:14	9:49	136 135-137	1335	181 178-184	2/2
1.88	17:58	1:05	8:39	132 131-134	1141	182 178-184	0/2
2.00	19:12	1:14	9:53	135 132-138	1333	177 174-182	2/0
2.13	20:26	1:14	9:55	137 135-140	1359	177 174-182	4/0
2.25	21:36	1:10	9:17	133 131-133	1234	180 178-184	1/1
2.38	22:43	1:07	8:57	134 133-136	1200	181 178-184	0/3
2.50	23:46	1:03	8:21	134 132-135	1120	184 182-186	0/7
2.63	24:52	1:07	8:53	135 134-136	1198	183 182-186	0/3
2.75	26:00	1:08	9:02	134 133-136	1210	183 182-186	0/3
2.88	27:07	1:07	8:59	133 131-135	1195	182 180-184	1/1
3.00	28:18	1:11	9:26	135 133-137	1274	182 178-184	1/2
3.13	29:30	1:12	9:34	136 133-140	1301	182 178-186	1/0
3.25	30:35	1:06	8:44	136 133-139	1188	182 180-184	1/2
3.38	31:44	1:09	9:09	133 132-135	1218	182 176-186	0/3
3.50	32:53	1:09	9:09	135 134-136	1234	183 182-184	0/1
3.63	34:05	1:12	9:36	135 132-136	1296	181 178-184	1/2
3.75	35:19	1:15	9:59	135 131-139	1347	178 174-182	4/0
3.88	36:30	1:11	9:26	137 134-139	1292	181 178-182	2/1
4.00	37:42	1:12	9:36	134 132-135	1287	180 176-182	1/1

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 37:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	9:49
12 1.3%	9:58
See your biggest climbs

Cadence

179 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	37:42	9:25
Walk	0.0	120	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	37.79%	More
800m	4:20	8:44	43.12%	More
1km	5:29	8:49	44.58%	More
Mile	8:57	8:57	46.47%	More
5k	28:54	9:18	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.36
5km	28:21	9:07	49.94
5M	48:21	9:40	47.62
10km	1:01:41	9:56	46.59
10M	1:45:11	10:31	45.13
Half	2:22:23	10:52	43.76
20M	3:48:50	11:27	43.14
Mara	5:09:46	11:49	42.50

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