Tue 3rd Jan 2017 at 6:00pm by chow
Run > Coaching
-
Time
1:08:42
-
Miles
5.81
-
Min/mi
11:49
-
WAVA
36.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Helped the Beginners Group Steady round Darlington 10k route X1 lap
Run to start point 2.12mile @ 16min34
Single lap of the route, 3.69mile @ 52min07
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
36.40 |
5km |
35:23 |
11:23 |
37.15 |
5M |
58:36 |
11:43 |
36.50 |
10km |
1:13:46 |
11:52 |
36.26 |
10M |
2:02:10 |
12:13 |
36.19 |
Half |
2:42:39 |
12:25 |
35.69 |
20M |
4:14:42 |
12:44 |
36.11 |
Mara |
5:39:06 |
12:57 |
36.17 |
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