Tue 3rd Jan 2017 at 4:00pm by GlennR

Swim > Open Water

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Time
17:09
Miles
0.29
per 100m
3:39
Cals
113
Cadence
48
Asc(m)
42
Surface
Road

14:34 400m

Notes & Comments

3 comments

Split Summary
===
1) 0.29m - 17:09(58:37/m) 113cal 23/44rpm 1.02/3.99mph

17:09

	RichHL I thought for a moment you were being very brave and then I noticed that you were in forn and probably warm parts. Oh well. You were my hero for almost an entire second.
	Dvorak Not envious. Not at all. No way, Jose. Nope.
	GlennR Rich, the water is comfortable for swimming but you wouldn't want to stand still in it for long. About 20 c I guess.

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:46	4:46	1:16:45	55 52-58	0/0
0.12	7:38	2:51	46:00	44 44-44	0/0
0.19	11:15	3:37	58:19	44 44-44	0/0
0.25	14:53	3:38	58:27	52 40-64	0/0
0.28	16:49	1:56	57:37	42 42-42	0/0

Cadence

48 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:34	58:37	More

Predictions

Dist	Time	Per Mile
400m	14:27	58:08
750m	29:02	1:02:18
1km	39:56	1:04:16
1500m	1:02:37	1:07:11
1 mile	1:07:42	1:07:42
1.9km	1:21:23	1:08:56
3km	2:15:05	1:12:28
3.8km	2:55:35	1:14:22
5km	3:58:04	1:16:38
10km	8:33:35	1:22:39

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