Tue 3rd Jan 2017 at 3:00pm by milemonster

Run > General

Follow User
0 👍

Time
1:05:00
Miles
10.32
Min/mi
6:18
Pacing
90%
WAVA
70.66
Cals
921
BPM
139
%MHR
81.4
B/mi
877
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 155/176bpm 29cal 8.71/13.87mph
2) 1m - 6:20(6:20/m) 136/178bpm 85cal 9.47/10.48mph
3) 1m - 5:54(5:54/m) 133/136bpm 94cal 10.16/12.02mph
4) 1m - 6:05(6:05/m) 136/140bpm 100cal 9.87/11mph
5) 1m - 6:11(6:11/m) 137/142bpm 100cal 9.71/10.86mph
6) 1m - 6:01(6:01/m) 137/140bpm 96cal 9.98/11.5mph
7) 1m - 6:13(6:13/m) 139/145bpm 100cal 9.66/10.97mph
8) 1m - 6:40(6:40/m) 140/143bpm 106cal 9.01/10.5mph
9) 1m - 6:11(6:11/m) 138/142bpm 94cal 9.69/10.86mph
10) 1m - 6:29(6:29/m) 137/143bpm 91cal 9.26/11.86mph
11) 0.32m - 2:03(6:20/m) 134/137bpm 26cal 9.48/11.12mph

6:53 6:20 5:54 6:05 6:11 6:01 6:13 6:40 6:11 6:29 2:03

Pin Map

0mi in 0

Pace

15%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:28	3:28	6:57	151 59-176	1049	9/18
1.00	7:03	3:35	7:09	154 141-167	1102	13/2
1.50	10:20	3:16	6:33	144 114-178	943	4/10
2.00	13:24	3:04	6:08	129 125-131	791	4/6
2.50	16:26	3:03	6:06	133 130-136	810	6/8
3.00	19:36	3:10	6:20	132 123-136	836	7/16
3.50	22:40	3:04	6:08	137 134-139	839	12/9
4.00	25:42	3:02	6:04	136 134-139	824	5/2
4.50	28:47	3:06	6:11	138 134-141	853	9/2
5.00	31:53	3:05	6:10	136 134-139	840	2/2
5.50	34:48	2:56	5:52	137 135-139	803	1/9
6.00	37:54	3:05	6:10	137 135-139	845	5/1
6.50	40:52	2:58	5:56	141 137-145	837	6/2
7.00	44:07	3:15	6:30	138 136-141	898	10/1
7.50	47:34	3:27	6:55	140 137-142	968	27/0
8.00	50:46	3:11	6:23	140 138-142	893	18/4
8.50	53:54	3:09	6:17	138 136-142	867	6/2
9.00	56:57	3:03	6:06	137 132-141	836	4/7
9.50	1:00:06	3:09	6:19	139 133-142	877	10/2
10.00	1:03:26	3:19	6:39	135 129-141	898	3/2
10.32	1:05:29	2:03	6:20	134 129-137	849	3/2

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 78m, Flat prediction 1:03:22

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.7%	6:37
22 2.6%	7:11
12 1.0%	6:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	53.85%	More
800m	2:52	5:46	60.01%	More
1km	3:39	5:52	61.88%	More
Mile	5:54	5:54	65.98%	More
5k	18:49	6:03	70.37%	More
5 miles	30:30	6:06	70.52%	More
10k	38:28	6:11	69.87%	More
10 miles	1:03:15	6:19	70.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	71.06
5km	18:13	5:52	72.68
5M	30:09	6:02	71.34
10km	37:58	6:07	70.79
10M	1:02:52	6:17	70.63
Half	1:23:42	6:23	69.64
20M	2:11:04	6:33	70.47
Mara	2:54:30	6:40	70.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry