Tue 3rd Jan 2017 at 2:00pm by Drell

Run > Run-Walk

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Time
31:41
Miles
2.32
Min/mi
13:39
Pacing
87%
WAVA
40.78
Stride(cm)
73
Cals
199
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

MCP. 1min/1min run/walk. Very pleased with this after such a long break and after the flu. Onward!

Split Summary
===
1) 0.62m - 8:14(13:14/m) 52cal 4.53/6.62mph
2) 0.62m - 8:37(13:51/m) 55cal 4.33/5.85mph
3) 0.62m - 8:30(13:41/m) 50cal 4.38/5.74mph
4) 0.46m - 6:20(13:45/m) 42cal 4.36/6.68mph

8:14 8:37 8:30 6:20

Pin Map

0mi in 0

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:57	176 118-192	0/0
0.13	1:31	43	11:23	181 180-182	0/1
0.19	2:17	46	12:09	165 118-182	0/0
0.25	3:18	1:01	16:12	134 118-182	2/0
0.31	4:02	44	11:48	183 182-186	0/1
0.38	4:55	53	14:14	128 118-182	0/0
0.44	5:42	46	12:24	172 118-188	1/0
0.50	6:41	59	15:44	164 118-184	0/0
0.56	7:31	51	13:29	157 118-186	0/1
0.63	8:16	45	11:55	184 178-188	0/1
0.69	9:12	56	14:55	146 118-186	0/1
0.75	9:56	45	11:52	186 182-190	0/1
0.81	10:55	59	15:43	143 118-184	1/0
0.88	11:39	44	11:42	170 118-188	1/0
0.94	12:34	55	14:42	155 118-188	0/0
1.00	13:27	53	14:06	159 118-188	1/1
1.06	14:13	46	12:11	178 118-188	1/0
1.13	15:08	55	14:47	124 118-186	0/1
1.19	15:52	43	11:32	187 186-190	0/1
1.25	16:56	1:05	17:14	150 118-190	0/0
1.31	17:54	58	15:23	139 118-186	0/1
1.38	18:42	48	12:47	178 118-190	1/0
1.44	19:30	48	12:51	170 118-192	0/1
1.50	20:27	57	15:20	146 118-190	0/0
1.56	21:14	46	12:21	182 118-190	1/0
1.63	22:12	58	15:25	127 118-186	1/0
1.69	22:55	43	11:30	186 182-190	1/0
1.75	23:54	59	15:43	137 118-190	1/0
1.81	24:44	50	13:25	186 174-192	0/2
1.88	25:30	46	12:16	155 118-188	0/1
1.94	26:23	53	14:02	146 118-188	0/1
2.00	27:05	42	11:19	188 186-192	0/0
2.06	28:07	1:02	16:36	122 118-186	1/0
2.13	28:49	42	11:08	187 182-190	1/0
2.19	29:45	56	15:03	146 118-190	1/0
2.25	30:39	53	14:15	165 118-190	0/0
2.31	31:28	49	13:06	179 118-192	0/0
2.32	31:40	12	16:16	187 184-188	0/0

Elevation

Asc 42m, Range 4m, Flat prediction 31:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	184	1.7	20:26	12:19
Walk	35.1	118	0.7	11:07	16:41
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	33.32%	More
800m	6:32	13:09	35.05%	More
1km	8:11	13:09	36.45%	More
Mile	13:22	13:22	37.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	39.18
5km	43:18	13:56	40.73
5M	1:12:03	14:25	40.02
10km	1:30:55	14:38	39.73
10M	2:31:16	15:08	39.43
Half	3:21:57	15:25	38.61
20M	5:17:35	15:53	38.74
Mara	7:03:59	16:11	38.50

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