Tue 3rd Jan 2017 at 5:00am by Nellers

Run > Fartleks

  • Good
  • v cold
  • Time
    47:09
  • Miles
    5.03
  • Min/mi
    9:22
  • Pacing
    89%
  • WAVA
    49.17
  • Stride(cm)
    97
  • Cals
    608
  • Cadence
    178
  • BPM
    139
  • %MHR
    76.7
  • B/mi
    1301
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Zombies Run Mission 2

Split Summary
===
1) 1m - 9:16(9:16/m) 135/165bpm 116cal 6.48/12.33mph
2) 1m - 9:09(9:09/m) 141/151bpm 124cal 6.55/8.75mph
3) 1m - 9:43(9:43/m) 139/144bpm 126cal 6.18/6.62mph
4) 1m - 9:10(9:10/m) 140/152bpm 120cal 6.55/9.89mph
5) 1m - 9:36(9:36/m) 140/150bpm 120cal 6.25/11.4mph
6) 0.03m - 15(9:14/m) 134/136bpm 2cal 6.49/6.35mph
9:16 9:09 9:43 9:10 9:36 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 21% 53% 15% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 117 89-139 1156 170 132-178 8/0
0.50 4:43 2:15 8:58 135 131-140 1211 178 174-184 3/5
0.75 6:52 2:10 8:39 154 140-164 1331 182 172-200 8/1
1.00 9:16 2:23 9:33 135 130-148 1290 175 172-182 2/5
1.25 11:32 2:17 9:07 139 135-142 1267 180 174-186 1/7
1.50 13:48 2:16 9:03 142 136-146 1285 180 174-186 6/1
1.75 16:11 2:23 9:30 143 138-150 1360 180 172-200 7/2
2.00 18:25 2:14 8:57 143 138-150 1280 179 174-202 5/9
2.25 20:55 2:30 9:58 140 133-144 1395 175 170-180 8/3
2.50 23:23 2:29 9:55 140 134-144 1388 175 172-178 6/0
2.75 25:46 2:23 9:31 139 130-144 1323 178 174-186 4/8
3.00 28:08 2:22 9:27 135 131-141 1275 176 174-178 2/8
3.25 30:21 2:13 8:51 141 135-151 1249 183 174-202 5/6
3.50 32:45 2:25 9:39 142 137-150 1371 176 174-182 2/1
3.75 35:02 2:16 9:06 140 137-142 1274 177 174-182 0/3
4.00 37:17 2:16 9:03 138 136-141 1249 179 174-184 1/5
4.25 39:44 2:26 9:45 141 139-143 1376 176 174-182 3/0
4.50 42:07 2:23 9:33 142 140-144 1357 180 176-184 3/1
4.75 44:12 2:05 8:18 145 141-150 1204 183 168-210 4/10
5.00 46:53 2:41 10:46 134 129-141 1442 172 118-182 3/5
5.02 47:02 9 9:50 134 134-134 1317 174 174-174 0/0

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 47:35
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 9:08
13 2.9% 9:28
12 2.4% 8:16
10 1.6% 9:34
See your biggest climbs

Cadence

178 (210 max) Stride Length: 97cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 41.44% More
800m 4:16 8:35 43.85% More
1km 5:31 8:52 44.29% More
Mile 9:00 9:00 46.23% More
5k 28:50 9:17 49.10% More
5 miles 46:53 9:23 49.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 54.06
5km 27:28 8:50 51.55
5M 46:50 9:22 49.17
10km 59:46 9:37 48.09
10M 1:41:54 10:11 46.59
Half 2:17:56 10:32 45.17
20M 3:41:41 11:05 44.53
Mara 5:00:04 11:27 43.87
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