Tue 3rd Jan 2017 at 5:00am by Nellers
Run > Fartleks
- Good
- v cold
-
Time
47:09
-
Miles
5.03
-
Min/mi
9:22
-
Pacing
89%
-
WAVA
49.17
-
Stride(cm)
97
-
Cals
608
-
Cadence
178
-
BPM
139
-
%MHR
76.7
-
B/mi
1301
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Zombies Run Mission 2
Split Summary
===
1) 1m - 9:16(9:16/m) 135/165bpm 116cal 6.48/12.33mph
2) 1m - 9:09(9:09/m) 141/151bpm 124cal 6.55/8.75mph
3) 1m - 9:43(9:43/m) 139/144bpm 126cal 6.18/6.62mph
4) 1m - 9:10(9:10/m) 140/152bpm 120cal 6.55/9.89mph
5) 1m - 9:36(9:36/m) 140/150bpm 120cal 6.25/11.4mph
6) 0.03m - 15(9:14/m) 134/136bpm 2cal 6.49/6.35mph
9:16 9:09 9:43 9:10 9:36 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:53 |
117 89-139 |
1156 |
170 132-178 |
8/0 |
0.50 |
4:43 |
2:15 |
8:58 |
135 131-140 |
1211 |
178 174-184 |
3/5 |
0.75 |
6:52 |
2:10 |
8:39 |
154 140-164 |
1331 |
182 172-200 |
8/1 |
1.00 |
9:16 |
2:23 |
9:33 |
135 130-148 |
1290 |
175 172-182 |
2/5 |
1.25 |
11:32 |
2:17 |
9:07 |
139 135-142 |
1267 |
180 174-186 |
1/7 |
1.50 |
13:48 |
2:16 |
9:03 |
142 136-146 |
1285 |
180 174-186 |
6/1 |
1.75 |
16:11 |
2:23 |
9:30 |
143 138-150 |
1360 |
180 172-200 |
7/2 |
2.00 |
18:25 |
2:14 |
8:57 |
143 138-150 |
1280 |
179 174-202 |
5/9 |
2.25 |
20:55 |
2:30 |
9:58 |
140 133-144 |
1395 |
175 170-180 |
8/3 |
2.50 |
23:23 |
2:29 |
9:55 |
140 134-144 |
1388 |
175 172-178 |
6/0 |
2.75 |
25:46 |
2:23 |
9:31 |
139 130-144 |
1323 |
178 174-186 |
4/8 |
3.00 |
28:08 |
2:22 |
9:27 |
135 131-141 |
1275 |
176 174-178 |
2/8 |
3.25 |
30:21 |
2:13 |
8:51 |
141 135-151 |
1249 |
183 174-202 |
5/6 |
3.50 |
32:45 |
2:25 |
9:39 |
142 137-150 |
1371 |
176 174-182 |
2/1 |
3.75 |
35:02 |
2:16 |
9:06 |
140 137-142 |
1274 |
177 174-182 |
0/3 |
4.00 |
37:17 |
2:16 |
9:03 |
138 136-141 |
1249 |
179 174-184 |
1/5 |
4.25 |
39:44 |
2:26 |
9:45 |
141 139-143 |
1376 |
176 174-182 |
3/0 |
4.50 |
42:07 |
2:23 |
9:33 |
142 140-144 |
1357 |
180 176-184 |
3/1 |
4.75 |
44:12 |
2:05 |
8:18 |
145 141-150 |
1204 |
183 168-210 |
4/10 |
5.00 |
46:53 |
2:41 |
10:46 |
134 129-141 |
1442 |
172 118-182 |
3/5 |
5.02 |
47:02 |
9 |
9:50 |
134 134-134 |
1317 |
174 174-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.44% |
More |
800m |
4:16 |
8:35 |
43.85% |
More |
1km |
5:31 |
8:52 |
44.29% |
More |
Mile |
9:00 |
9:00 |
46.23% |
More |
5k |
28:50 |
9:17 |
49.10% |
More |
5 miles |
46:53 |
9:23 |
49.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
54.06 |
5km |
27:28 |
8:50 |
51.55 |
5M |
46:50 |
9:22 |
49.17 |
10km |
59:46 |
9:37 |
48.09 |
10M |
1:41:54 |
10:11 |
46.59 |
Half |
2:17:56 |
10:32 |
45.17 |
20M |
3:41:41 |
11:05 |
44.53 |
Mara |
5:00:04 |
11:27 |
43.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry