Tue 3rd Jan 2017 at 7:00am by Clatters

Run > General

Follow User
0 👍

Time
31:54
Miles
3.84
Min/mi
8:18
Pacing
96%
WAVA
56.06
Stride(cm)
120
Cals
428
Cadence
161
BPM
147
%MHR
88.7
B/mi
1224
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 140/151bpm 104cal 7.16/7.58mph
2) 1m - 8:26(8:26/m) 150/155bpm 115cal 7.12/7.49mph
3) 1m - 8:14(8:14/m) 152/159bpm 115cal 7.28/7.39mph
4) 0.84m - 6:51(8:11/m) 157/163bpm 94cal 7.34/7.53mph

8:22 8:26 8:14 6:51

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	103 71-131	869	155 120-162
0.25	2:07	1:03	8:27	138 134-144	1167	159 158-162
0.38	3:11	1:04	8:35	144 142-146	1235	160 158-162
0.50	4:14	1:03	8:27	145 143-146	1226	160 158-162
0.63	5:18	1:04	8:31	146 144-147	1244	160 158-160
0.75	6:21	1:03	8:24	144 141-145	1210	160 158-162
0.88	7:23	1:02	8:14	147 143-150	1209	161 158-162
1.00	8:22	59	7:51	150 149-150	1179	161 160-162
1.13	9:25	1:03	8:24	149 146-150	1253	161 160-162
1.25	10:32	1:07	8:58	151 150-152	1355	162 160-166
1.38	11:36	1:04	8:29	148 146-149	1255	161 158-164
1.50	12:36	1:00	7:59	146 144-148	1165	162 160-164
1.63	13:39	1:04	8:29	152 149-154	1289	162 160-164
1.75	14:43	1:03	8:27	154 152-155	1302	160 160-162
1.88	15:45	1:02	8:17	150 147-153	1243	162 160-166
2.00	16:47	1:02	8:20	148 146-151	1233	163 162-164
2.13	17:48	1:01	8:08	150 148-151	1220	161 160-164
2.25	18:52	1:03	8:27	149 147-150	1260	161 160-162
2.38	19:54	1:02	8:15	151 149-154	1245	163 162-166
2.50	20:55	1:01	8:12	154 150-156	1262	160 160-160
2.63	21:56	1:01	8:06	149 147-150	1206	162 160-166
2.75	22:59	1:03	8:28	155 151-159	1312	163 162-166
2.88	24:01	1:02	8:16	154 152-157	1272	162 160-164
3.00	25:02	1:00	8:04	152 151-153	1225	162 160-166
3.13	26:04	1:02	8:15	151 149-153	1246	162 160-164
3.25	27:06	1:03	8:23	154 152-156	1291	163 160-164
3.38	28:09	1:02	8:18	155 154-157	1287	162 160-166
3.50	29:11	1:02	8:17	159 157-160	1317	162 160-164
3.63	30:11	1:01	8:06	160 157-162	1295	162 160-164
3.75	31:11	1:00	7:58	161 160-162	1284	164 162-166
3.84	31:53	42	7:55	161 160-163	1275	161 152-164

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.8	31:51	8:18
Walk	0.1	123	0	2	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.40%	More
800m	4:02	8:07	47.18%	More
1km	5:04	8:08	49.09%	More
Mile	8:10	8:10	51.77%	More
5k	25:42	8:16	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	25:12	8:07	57.06
5M	42:48	8:34	54.68
10km	54:32	8:47	53.58
10M	1:32:40	9:16	52.10
Half	2:05:12	9:33	50.62
20M	3:20:37	10:02	50.06
Mara	4:31:02	10:21	49.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry