Sat 31st Dec 2016 at 9:00am by kevinnn123

Run > Warm Down

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Time
14:11
Miles
1.45
Min/mi
9:47
Pacing
91%
WAVA
44.65
Cals
173
BPM
159
%MHR
88.1
B/mi
1550
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:36/m) 159/165bpm 119cal
2) 0.46m - 4:35(10:05/m) 157/167bpm 54cal

9:35 4:35

Pace

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	37	37	10:00	133 121-145	1329
0.13	1:16	39	10:18	154 146-161	1586
0.19	1:53	37	9:52	163 162-163	1608
0.25	2:30	37	9:50	161 160-162	1585
0.31	3:04	34	9:01	161 160-162	1450
0.38	3:38	34	9:09	162 161-162	1481
0.44	4:13	35	9:21	162 160-163	1516
0.50	4:46	33	8:49	160 159-161	1412
0.56	5:19	33	8:49	161 159-162	1420
0.63	5:53	34	8:56	162 162-163	1447
0.69	6:28	35	9:23	164 163-165	1538
0.75	7:07	39	10:17	160 157-162	1644
0.81	7:41	35	9:16	158 158-159	1464
0.88	8:18	37	9:54	161 160-162	1593
0.94	8:54	36	9:33	163 162-163	1558
1.00	9:35	41	10:57	164 162-165	1795
1.06	10:19	44	11:43	165 161-167	1932
1.13	11:05	46	12:19	152 147-159	1873
1.19	11:42	37	9:49	156 153-158	1533
1.25	12:17	35	9:16	159 158-160	1473
1.31	12:51	34	9:09	157 156-159	1437
1.38	13:26	35	9:23	154 153-156	1446
1.44	14:01	34	9:07	156 155-157	1423
1.45	14:10	9	10:47	160 159-160	1725

Heart

159/167max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.54%	More
800m	4:32	9:07	41.66%	More
1km	5:43	9:12	43.04%	More
Mile	9:35	9:35	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.15
5km	32:18	10:24	44.17
5M	54:00	10:48	42.98
10km	1:08:17	10:59	42.43
10M	1:54:09	11:25	41.94
Half	2:32:49	11:40	41.12
20M	4:01:20	12:04	41.26
Mara	5:23:03	12:20	41.10

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