Sat 31st Dec 2016 at 9:00am by kevinnn123
Run > parkrun
-
Time
24:19
-
Miles
2.98
-
Min/mi
8:10
-
Pacing
89%
-
WAVA
56.23
-
Cals
359
-
BPM
168
-
%MHR
93.4
-
B/mi
1372
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 154/169bpm 118cal
2) 1m - 8:02(8:02/m) 174/177bpm 122cal
3) 0.99m - 7:50(7:57/m) 178/183bpm 119cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:21 |
1:21 |
10:45 |
119 80-148 |
1278 |
0.25 |
2:16 |
56 |
7:25 |
153 148-155 |
1134 |
0.38 |
3:18 |
1:02 |
8:17 |
151 147-155 |
1251 |
0.50 |
4:19 |
1:01 |
8:08 |
152 148-157 |
1235 |
0.63 |
5:21 |
1:02 |
8:18 |
161 152-168 |
1336 |
0.75 |
6:21 |
1:00 |
7:57 |
168 167-169 |
1335 |
0.88 |
7:25 |
1:04 |
8:33 |
166 163-168 |
1420 |
1.00 |
8:30 |
1:05 |
8:40 |
167 163-169 |
1446 |
1.13 |
9:32 |
1:02 |
8:12 |
171 169-176 |
1402 |
1.25 |
10:26 |
55 |
7:16 |
174 172-175 |
1265 |
1.38 |
11:25 |
58 |
7:46 |
171 169-174 |
1329 |
1.50 |
12:27 |
1:02 |
8:19 |
175 170-177 |
1456 |
1.63 |
13:32 |
1:05 |
8:40 |
176 174-177 |
1524 |
1.75 |
14:23 |
51 |
6:51 |
174 171-176 |
1193 |
1.88 |
15:28 |
1:05 |
8:37 |
174 172-176 |
1499 |
2.00 |
16:32 |
1:04 |
8:31 |
176 175-177 |
1499 |
2.13 |
17:25 |
53 |
7:05 |
178 177-178 |
1260 |
2.25 |
18:30 |
1:05 |
8:41 |
175 172-178 |
1521 |
2.38 |
19:34 |
1:04 |
8:32 |
178 172-181 |
1518 |
2.50 |
20:34 |
1:00 |
8:03 |
181 180-181 |
1457 |
2.63 |
21:36 |
1:02 |
8:16 |
177 174-179 |
1463 |
2.75 |
22:40 |
1:04 |
8:32 |
176 173-178 |
1501 |
2.88 |
23:38 |
58 |
7:45 |
179 178-180 |
1387 |
2.99 |
24:23 |
45 |
6:43 |
182 180-183 |
1223 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
44.25% |
More |
800m |
3:51 |
7:44 |
49.14% |
More |
1km |
4:48 |
7:43 |
51.35% |
More |
Mile |
7:51 |
7:51 |
53.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
56.05 |
5km |
25:26 |
8:11 |
56.10 |
5M |
42:31 |
8:30 |
54.59 |
10km |
53:46 |
8:39 |
53.89 |
10M |
1:29:54 |
8:59 |
53.25 |
Half |
2:00:20 |
9:11 |
52.22 |
20M |
3:10:03 |
9:30 |
52.39 |
Mara |
4:14:24 |
9:43 |
52.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry