Sat 31st Dec 2016 at 9:00am by kevinnn123

Run > parkrun

  • Time
    24:19
  • Miles
    2.98
  • Min/mi
    8:10
  • Pacing
    89%
  • WAVA
    56.23
  • Cals
    359
  • BPM
    168
  • %MHR
    93.4
  • B/mi
    1372
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 154/169bpm 118cal
2) 1m - 8:02(8:02/m) 174/177bpm 122cal
3) 0.99m - 7:50(7:57/m) 178/183bpm 119cal
8:28 8:02 7:50

Pace

2% 4% 56% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:21 1:21 10:45 119 80-148 1278
0.25 2:16 56 7:25 153 148-155 1134
0.38 3:18 1:02 8:17 151 147-155 1251
0.50 4:19 1:01 8:08 152 148-157 1235
0.63 5:21 1:02 8:18 161 152-168 1336
0.75 6:21 1:00 7:57 168 167-169 1335
0.88 7:25 1:04 8:33 166 163-168 1420
1.00 8:30 1:05 8:40 167 163-169 1446
1.13 9:32 1:02 8:12 171 169-176 1402
1.25 10:26 55 7:16 174 172-175 1265
1.38 11:25 58 7:46 171 169-174 1329
1.50 12:27 1:02 8:19 175 170-177 1456
1.63 13:32 1:05 8:40 176 174-177 1524
1.75 14:23 51 6:51 174 171-176 1193
1.88 15:28 1:05 8:37 174 172-176 1499
2.00 16:32 1:04 8:31 176 175-177 1499
2.13 17:25 53 7:05 178 177-178 1260
2.25 18:30 1:05 8:41 175 172-178 1521
2.38 19:34 1:04 8:32 178 172-181 1518
2.50 20:34 1:00 8:03 181 180-181 1457
2.63 21:36 1:02 8:16 177 174-179 1463
2.75 22:40 1:04 8:32 176 173-178 1501
2.88 23:38 58 7:45 179 178-180 1387
2.99 24:23 45 6:43 182 180-183 1223

Heart

168/183max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.25% More
800m 3:51 7:44 49.14% More
1km 4:48 7:43 51.35% More
Mile 7:51 7:51 53.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 56.05
5km 25:26 8:11 56.10
5M 42:31 8:30 54.59
10km 53:46 8:39 53.89
10M 1:29:54 8:59 53.25
Half 2:00:20 9:11 52.22
20M 3:10:03 9:30 52.39
Mara 4:14:24 9:43 52.19

Bespoke Fields

Notes2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here