Fri 30th Dec 2016 at 7:00am by kevinnn123

Run > Long Run

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Time
2:19:29
Miles
12.17
Min/mi
11:28
Pacing
80%
WAVA
42.14
Cals
1392
BPM
139
%MHR
77
B/mi
1589
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 126/151bpm 111cal
2) 1m - 11:10(11:10/m) 140/156bpm 118cal
3) 1m - 11:50(11:50/m) 134/149bpm 110cal
4) 1m - 14:21(14:21/m) 139/153bpm 106cal
5) 1m - 12:18(12:18/m) 136/157bpm 108cal
6) 1m - 12:04(12:04/m) 135/153bpm 115cal
7) 1m - 11:55(11:56/m) 142/162bpm 115cal
8) 1m - 10:35(10:35/m) 135/143bpm 119cal
9) 1m - 11:13(11:13/m) 144/150bpm 117cal
10) 1m - 11:22(11:23/m) 146/156bpm 116cal
11) 1m - 10:16(10:17/m) 143/160bpm 118cal
12) 1m - 9:46(9:46/m) 143/151bpm 119cal
13) 0.17m - 1:25(8:26/m) 150/159bpm 20cal

11:12 11:10 11:50 14:21 12:18 12:04 11:55 10:35 11:13 11:22 10:16 9:46 1:25

Pace

49%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:00	5:00	9:59	118 75-143	1179	0/0
1.00	11:12	6:12	12:24	133 115-151	1649	0/0
1.50	16:47	5:35	11:11	135 127-145	1509	0/0
2.00	22:22	5:35	11:10	145 132-156	1618	0/0
2.50	28:08	5:46	11:33	133 122-149	1536	0/0
3.00	34:12	6:04	12:07	135 122-143	1637	0/0
3.50	41:51	7:39	15:19	139 126-153	2128	0/0
4.00	48:47	6:56	13:52	138 127-146	1913	0/0
4.50	54:42	5:55	11:50	139 129-156	1646	0/0
5.00	1:01:23	6:41	13:21	134 122-144	1790	0/0
5.50	1:07:09	5:46	11:32	133 129-137	1534	0/0
6.00	1:13:53	6:45	13:29	138 129-153	1861	0/0
6.50	1:20:33	6:39	13:19	146 133-162	1944	0/0
7.00	1:25:59	5:26	10:52	139 132-149	1509	0/0
7.50	1:31:14	5:15	10:31	134 131-142	1409	0/0
8.00	1:36:37	5:23	10:47	136 128-143	1466	0/0
8.50	1:41:55	5:18	10:36	147 140-150	1559	0/0
9.00	1:47:50	5:55	11:49	141 129-148	1666	0/0
9.50	1:53:36	5:46	11:32	144 132-153	1661	0/0
10.00	1:59:12	5:36	11:13	147 137-156	1648	0/0
10.50	2:04:45	5:33	11:05	145 131-160	1608	0/0
11.00	2:09:30	4:45	9:30	141 135-145	1339	0/0
11.50	2:14:21	4:51	9:42	144 139-148	1396	0/0
12.00	2:20:18	5:58	11:55	143 134-151	1705	0/0
12.17	2:21:44	1:26	8:31	150 135-159	1277	0/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 2:19:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	35.81%	More
800m	4:41	9:25	40.35%	More
1km	5:49	9:22	42.28%	More
Mile	9:31	9:31	44.07%	More
5k	32:36	10:30	43.77%	More
5 miles	53:18	10:40	43.54%	More
10k	1:08:25	11:01	42.35%	More
10 miles	1:56:55	11:42	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.70
5km	31:55	10:16	44.70
5M	53:22	10:40	43.49
10km	1:07:29	10:52	42.94
10M	1:52:50	11:17	42.43
Half	2:31:02	11:32	41.60
20M	3:58:31	11:56	41.74
Mara	5:19:17	12:11	41.58

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