Mon 2nd Jan 2017 at 5:00pm by kennyT

Run > General

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Time
1:20:07
Miles
9.52
Min/mi
8:25
Pacing
95%
WAVA
56.77
Cals
827
BPM
129
%MHR
75.6
B/mi
1087
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 9.52m - 1:20:07(8:25/m) 129/156bpm 827cal 7.13/8.65mph

1:20:07

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:46	4:46	9:32	110 73-124	1048
1.00	9:13	4:27	8:54	123 121-127	1094
1.50	13:37	4:24	8:48	125 123-127	1101
2.00	17:47	4:10	8:20	124 119-129	1034
2.50	21:58	4:11	8:21	130 125-134	1086
3.00	26:18	4:21	8:42	137 130-156	1191
3.50	30:36	4:17	8:35	136 133-141	1167
4.00	34:49	4:13	8:25	137 132-147	1154
4.50	38:53	4:04	8:08	135 132-136	1098
5.00	43:05	4:12	8:24	134 130-137	1125
5.50	47:07	4:03	8:05	132 127-138	1068
6.00	51:16	4:09	8:17	131 125-135	1086
6.50	55:19	4:04	8:07	130 121-134	1056
7.00	59:34	4:14	8:28	130 121-133	1102
7.50	1:03:48	4:15	8:29	131 126-134	1111
8.00	1:07:55	4:07	8:15	126 123-129	1039
8.50	1:11:57	4:01	8:02	130 125-138	1045
9.00	1:16:01	4:04	8:08	128 120-134	1042
9.50	1:19:54	3:53	7:46	131 127-135	1017
9.52	1:20:05	11	8:21	135 135-135	1128

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.54%	More
800m	3:51	7:44	49.06%	More
1km	4:55	7:54	50.12%	More
Mile	7:57	7:57	52.75%	More
5k	25:25	8:11	56.14%	More
5 miles	41:00	8:12	56.61%	More
10k	51:13	8:14	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.55
5km	23:11	7:28	61.55
5M	39:16	7:51	59.11
10km	49:57	8:02	58.01
10M	1:24:36	8:28	56.59
Half	1:54:06	8:43	55.07
20M	3:02:18	9:07	54.62
Mara	4:05:51	9:23	54.00

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