Mon 2nd Jan 2017 at 3:00pm by geordiegirl
Run > General
-
Time
47:38
-
Miles
3.50
-
Min/mi
13:37
-
Pacing
79%
-
WAVA
37.86
-
Cals
387
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
run around park with mam, icy and muddy - can't beat it
Split Summary
===
1) 1m - 12:37(12:37/m) 119cal 4.76/8.1mph
2) 1m - 14:58(14:58/m) 107cal 4.01/6.5mph
3) 1m - 12:51(12:51/m) 109cal 4.67/6.55mph
4) 0.5m - 7:12(14:23/m) 52cal 4.17/5.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
2:12 |
2:12 |
17:33 |
0/9 |
0.25 |
3:44 |
1:32 |
12:18 |
1/4 |
0.38 |
5:10 |
1:26 |
11:29 |
0/5 |
0.50 |
6:39 |
1:28 |
11:48 |
1/4 |
0.63 |
8:23 |
1:45 |
13:57 |
2/5 |
0.75 |
9:59 |
1:36 |
12:51 |
2/2 |
0.88 |
11:35 |
1:36 |
12:46 |
4/2 |
1.00 |
13:10 |
1:35 |
12:38 |
1/1 |
1.13 |
14:45 |
1:35 |
12:39 |
1/3 |
1.25 |
16:25 |
1:40 |
13:23 |
1/2 |
1.38 |
18:30 |
2:05 |
16:44 |
3/1 |
1.50 |
20:37 |
2:07 |
16:53 |
2/4 |
1.63 |
22:40 |
2:03 |
16:28 |
3/4 |
1.75 |
24:53 |
2:13 |
17:43 |
3/3 |
1.88 |
26:22 |
1:28 |
11:46 |
3/3 |
2.00 |
29:16 |
2:54 |
23:16 |
1/3 |
2.13 |
31:09 |
1:53 |
15:01 |
2/1 |
2.25 |
32:38 |
1:30 |
11:58 |
1/2 |
2.38 |
34:47 |
2:09 |
17:08 |
1/2 |
2.50 |
36:42 |
1:55 |
15:18 |
2/2 |
2.63 |
38:31 |
1:50 |
14:37 |
6/4 |
2.75 |
40:20 |
1:49 |
14:29 |
1/2 |
2.88 |
41:49 |
1:29 |
11:49 |
1/2 |
3.00 |
43:32 |
1:44 |
13:50 |
4/1 |
3.13 |
45:37 |
2:05 |
16:37 |
5/2 |
3.25 |
47:28 |
1:51 |
14:50 |
5/1 |
3.38 |
49:18 |
1:49 |
14:34 |
4/0 |
3.50 |
51:07 |
1:49 |
14:34 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:38 |
32.55% |
More |
800m |
6:08 |
12:21 |
33.60% |
More |
1km |
7:39 |
12:18 |
35.15% |
More |
Mile |
12:32 |
12:32 |
36.49% |
More |
5k |
44:55 |
14:27 |
35.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:54 |
11:54 |
38.41 |
5km |
41:45 |
13:26 |
38.25 |
5M |
1:10:41 |
14:08 |
36.87 |
10km |
1:29:55 |
14:28 |
36.28 |
10M |
2:32:15 |
15:14 |
35.26 |
Half |
3:25:17 |
15:40 |
34.13 |
20M |
5:27:53 |
16:24 |
33.57 |
Mara |
7:22:06 |
16:52 |
32.94 |
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