Mon 2nd Jan 2017 at 2:00pm by Backmarker
Run > General
-
Time
54:08
-
Miles
6.30
-
Min/mi
8:36
-
Pacing
94%
-
WAVA
56.66
-
Cals
911
-
BPM
160
-
%MHR
93.8
-
B/mi
1378
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.14km - 54:08(5:20/km) 160/182bpm 911cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:16 |
2:16 |
9:04 |
177 173-179 |
1605 |
0.50 |
4:28 |
2:12 |
8:47 |
179 175-181 |
1573 |
0.75 |
6:45 |
2:17 |
9:07 |
179 170-182 |
1632 |
1.00 |
8:52 |
2:07 |
8:30 |
158 147-180 |
1342 |
1.25 |
10:59 |
2:07 |
8:27 |
151 148-155 |
1277 |
1.50 |
13:05 |
2:06 |
8:25 |
152 150-155 |
1279 |
1.75 |
15:11 |
2:06 |
8:24 |
150 148-153 |
1259 |
2.00 |
17:23 |
2:12 |
8:48 |
153 149-155 |
1346 |
2.25 |
19:37 |
2:14 |
8:55 |
156 152-164 |
1391 |
2.50 |
21:50 |
2:13 |
8:53 |
159 147-165 |
1413 |
2.75 |
24:04 |
2:14 |
8:55 |
150 145-165 |
1337 |
3.00 |
26:19 |
2:15 |
9:00 |
160 157-166 |
1441 |
3.25 |
28:27 |
2:09 |
8:34 |
147 139-155 |
1260 |
3.50 |
30:35 |
2:08 |
8:31 |
156 151-158 |
1330 |
3.75 |
32:42 |
2:06 |
8:25 |
162 159-164 |
1364 |
4.00 |
34:46 |
2:04 |
8:17 |
161 156-166 |
1335 |
4.25 |
36:54 |
2:08 |
8:32 |
161 156-165 |
1375 |
4.50 |
39:05 |
2:11 |
8:45 |
155 152-161 |
1356 |
4.75 |
41:26 |
2:20 |
9:22 |
165 161-169 |
1545 |
5.00 |
43:34 |
2:08 |
8:33 |
153 149-161 |
1308 |
5.25 |
45:39 |
2:05 |
8:18 |
159 158-161 |
1321 |
5.50 |
47:37 |
1:59 |
7:55 |
162 160-165 |
1282 |
5.75 |
49:35 |
1:58 |
7:53 |
165 164-166 |
1300 |
6.00 |
51:30 |
1:55 |
7:40 |
167 164-168 |
1279 |
6.25 |
53:43 |
2:13 |
8:50 |
167 161-171 |
1477 |
6.30 |
54:08 |
25 |
8:25 |
169 168-169 |
1423 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
44.17% |
More |
800m |
3:51 |
7:45 |
51.14% |
More |
1km |
4:49 |
7:45 |
53.37% |
More |
Mile |
7:55 |
7:55 |
55.13% |
More |
5k |
26:06 |
8:24 |
56.90% |
More |
5 miles |
42:37 |
8:31 |
56.76% |
More |
10k |
53:20 |
8:35 |
56.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
56.64 |
5km |
25:35 |
8:14 |
58.03 |
5M |
42:22 |
8:28 |
57.10 |
10km |
53:21 |
8:35 |
56.64 |
10M |
1:28:20 |
8:50 |
56.57 |
Half |
1:57:37 |
8:59 |
55.79 |
20M |
3:04:11 |
9:13 |
56.46 |
Mara |
4:05:13 |
9:22 |
56.54 |
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