Mon 2nd Jan 2017 at 2:00pm by Backmarker

Run > General

  • Time
    54:08
  • Miles
    6.30
  • Min/mi
    8:36
  • Pacing
    94%
  • WAVA
    56.66
  • Cals
    911
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1378
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.14km - 54:08(5:20/km) 160/182bpm 911cal
54:08

Pace

5% 51% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:16 2:16 9:04 177 173-179 1605
0.50 4:28 2:12 8:47 179 175-181 1573
0.75 6:45 2:17 9:07 179 170-182 1632
1.00 8:52 2:07 8:30 158 147-180 1342
1.25 10:59 2:07 8:27 151 148-155 1277
1.50 13:05 2:06 8:25 152 150-155 1279
1.75 15:11 2:06 8:24 150 148-153 1259
2.00 17:23 2:12 8:48 153 149-155 1346
2.25 19:37 2:14 8:55 156 152-164 1391
2.50 21:50 2:13 8:53 159 147-165 1413
2.75 24:04 2:14 8:55 150 145-165 1337
3.00 26:19 2:15 9:00 160 157-166 1441
3.25 28:27 2:09 8:34 147 139-155 1260
3.50 30:35 2:08 8:31 156 151-158 1330
3.75 32:42 2:06 8:25 162 159-164 1364
4.00 34:46 2:04 8:17 161 156-166 1335
4.25 36:54 2:08 8:32 161 156-165 1375
4.50 39:05 2:11 8:45 155 152-161 1356
4.75 41:26 2:20 9:22 165 161-169 1545
5.00 43:34 2:08 8:33 153 149-161 1308
5.25 45:39 2:05 8:18 159 158-161 1321
5.50 47:37 1:59 7:55 162 160-165 1282
5.75 49:35 1:58 7:53 165 164-166 1300
6.00 51:30 1:55 7:40 167 164-168 1279
6.25 53:43 2:13 8:50 167 161-171 1477
6.30 54:08 25 8:25 169 168-169 1423

Heart

160/182max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 44.17% More
800m 3:51 7:45 51.14% More
1km 4:49 7:45 53.37% More
Mile 7:55 7:55 55.13% More
5k 26:06 8:24 56.90% More
5 miles 42:37 8:31 56.76% More
10k 53:20 8:35 56.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 56.64
5km 25:35 8:14 58.03
5M 42:22 8:28 57.10
10km 53:21 8:35 56.64
10M 1:28:20 8:50 56.57
Half 1:57:37 8:59 55.79
20M 3:04:11 9:13 56.46
Mara 4:05:13 9:22 56.54
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