Mon 2nd Jan 2017 at 10:00am by spenso

Bike > General

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Time
1:56:39
Miles
25.97
Mph
13.4
FBI
51.58
Cals
614
Cadence
86
BPM
105
%MHR
61.5
B/mi
472
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 25.97m - 1:56:39(4:30/m) 106/174bpm 614cal 84/143rpm 13.36/31.39mph

1:56:39

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:46	4:46	12.58	95 76-107	453	88 20-103
2.00	9:34	4:48	12.52	89 73-109	427	85 25-106
3.00	14:31	4:58	12.09	86 68-108	427	83 22-96
4.00	19:16	4:45	12.63	91 75-102	432	81 21-105
5.00	23:35	4:18	13.94	94 74-114	405	90 21-104
6.00	27:27	3:53	15.46	110 101-119	427	80 20-104
7.00	30:25	2:57	20.31	134 93-166	396	95 20-125
8.00	36:15	5:51	10.27	120 82-160	701	87 52-108
9.00	40:24	4:09	14.45	108 100-120	448	83 24-109
10.00	44:19	3:55	15.33	106 103-109	415	83 21-98
11.00	48:46	4:27	13.51	112 102-126	498	86 65-103
12.00	57:57	9:12	6.53	100 70-142	919	80 24-118
13.00	1:02:18	4:20	13.84	101 92-116	438	84 29-106
14.00	1:07:11	4:53	12.29	95 79-109	464	86 21-103
15.00	1:11:41	4:30	13.32	102 94-108	459	88 76-99
16.00	1:16:21	4:41	12.83	92 84-103	430	78 20-94
17.00	1:20:47	4:25	13.57	88 80-96	389	75 24-89
18.00	1:26:49	6:03	9.93	86 70-112	520	74 20-99
19.00	1:31:47	4:58	12.09	88 72-106	437	77 20-94
20.00	1:39:31	7:44	7.77	85 66-104	657	80 20-97
21.00	1:44:44	5:13	11.50	116 79-155	605	86 20-119
22.00	1:48:39	3:56	15.27	151 124-173	593	94 28-105
23.00	1:55:25	6:46	8.87	138 86-174	933	97 52-111
24.00	1:59:54	4:28	13.41	106 76-149	474	88 22-119
25.00	2:05:37	5:43	10.50	118 76-165	674	98 62-111
25.97	2:10:46	5:09	11.24	142 101-172	758	103 25-127

Heart

106/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:11	2:22	More
1km	1:30	2:26	More
Mile	2:55	2:55	More
5k	11:32	3:43	More
5 miles	20:28	4:06	More
10k	25:53	4:10	More
10 miles	43:53	4:23	More
Half	58:51	4:30	More
20 miles	1:38:02	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	42:25	4:15
20km	53:24	4:18
15 miles	1:05:12	4:21
20 miles	1:28:26	4:25
40km	1:51:21	4:29
25 miles	1:52:02	4:29
42km	1:57:15	4:30
50 miles	3:53:35	4:40
56 miles	4:23:24	4:42
100 miles	8:07:01	4:52
112 miles	9:09:11	4:54

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