Mon 2nd Jan 2017 at 10:00am by trotter

Run > General

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Time
54:52
Miles
4.81
Min/mi
11:24
Pacing
91%
WAVA
43.81
Stride(cm)
84
Cals
814
Cadence
169
BPM
139
%MHR
81.2
B/mi
1584
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 127/137bpm 139cal 5.82/7.1mph
2) 1m - 11:16(11:16/m) 141/149bpm 169cal 5.33/5.99mph
3) 1m - 11:38(11:38/m) 145/155bpm 179cal 5.16/5.72mph
4) 1m - 11:47(11:47/m) 142/156bpm 175cal 5.09/5.63mph
5) 0.81m - 9:53(12:16/m) 145/162bpm 152cal 4.89/5.3mph

10:18 11:16 11:38 11:47 9:53

Pin Map

0mi in 0

Pace

37%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	114 82-127	1179	181 170-196
0.50	5:02	2:27	9:49	128 123-136	1256	177 174-180
0.75	7:54	2:51	11:25	132 131-134	1507	171 168-172
1.00	10:18	2:24	9:37	130 116-135	1250	171 166-178
1.25	13:07	2:49	11:17	139 135-143	1569	170 168-172
1.50	15:55	2:48	11:10	141 139-143	1575	166 162-170
1.75	18:43	2:49	11:14	144 142-148	1618	168 166-172
2.00	21:34	2:50	11:21	138 124-146	1567	169 162-180
2.25	24:33	3:00	11:58	147 142-155	1760	166 160-168
2.50	27:16	2:43	10:51	141 133-152	1530	165 164-168
2.75	30:07	2:51	11:24	140 129-153	1597	166 162-170
3.00	33:11	3:04	12:16	149 136-155	1829	168 164-186
3.25	35:56	2:45	11:01	137 130-148	1510	165 158-170
3.50	39:04	3:07	12:30	152 147-155	1899	166 158-170
3.75	42:00	2:57	11:46	139 132-150	1637	166 164-170
4.00	44:58	2:58	11:51	139 135-144	1648	167 162-174
4.25	47:54	2:55	11:42	141 139-145	1649	167 164-170
4.50	50:55	3:02	12:07	143 141-145	1732	167 164-168
4.75	54:09	3:14	12:56	149 143-154	1927	164 160-168
4.81	54:51	42	12:31	154 151-160	1927	164 158-168

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.8	54:51	11:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.29%	More
800m	4:56	9:56	41.29%	More
1km	6:20	10:11	41.92%	More
Mile	10:16	10:16	43.90%	More
5k	34:14	11:01	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	43.38
5km	34:31	11:07	44.45
5M	57:10	11:26	43.79
10km	1:11:59	11:35	43.47
10M	1:59:11	11:55	43.45
Half	2:38:41	12:07	42.87
20M	4:08:30	12:26	43.38
Mara	5:30:51	12:38	43.45

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