breezy
cold
-
Time
1:00:00
-
Miles
9.32
-
Min/mi
6:26
-
WAVA
73.46
-
Cals
1110
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Large lap of the houses, Mill Road, Prom, round boatyard, golf course, Brae Toll, Prom, Cauldshore, small lap of the houses then home.
Cold biting northern breeze to contend with on parts of the route 🌤💨🏃
6.38 6.23 6.29 6.19 6.20 6.20 6.37 6.24 6.18 2.08
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
73.89 |
| 5km |
18:44 |
6:02 |
75.58 |
| 5M |
31:01 |
6:12 |
74.24 |
| 10km |
39:02 |
6:17 |
73.63 |
| 10M |
1:04:39 |
6:28 |
73.43 |
| Half |
1:26:05 |
6:34 |
72.38 |
| 20M |
2:14:47 |
6:44 |
73.25 |
| Mara |
2:59:28 |
6:51 |
73.35 |
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