Sun 1st Jan 2017 at 8:00pm by hellen

Run > General

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Time
21:11
Miles
2.18
Min/mi
9:43
Pacing
87%
WAVA
50.37
Stride(cm)
95
Cals
225
Cadence
174
BPM
147
%MHR
85.3
B/mi
1426
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 146/159bpm 98cal 6.27/6.64mph
2) 1m - 9:49(9:49/m) 154/160bpm 107cal 6.11/6.47mph
3) 0.18m - 1:48(9:55/m) 158/161bpm 20cal 6.05/6.03mph

9:34 9:49 1:48

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	100 73-122	968	178 174-182
0.13	1:11	34	9:09	140 126-149	1280	178 176-178
0.19	1:46	36	9:29	145 142-149	1375	179 178-180
0.25	2:21	35	9:22	146 144-147	1368	179 178-180
0.31	3:01	40	10:39	154 149-159	1640	179 178-182
0.38	3:54	53	14:12	149 146-153	2115	155 120-180
0.44	4:31	37	9:53	146 145-146	1442	179 178-180
0.50	5:06	35	9:14	149 149-150	1376	178 176-178
0.56	5:40	34	9:11	146 145-147	1340	177 176-178
0.63	6:16	35	9:21	149 145-154	1392	178 176-178
0.69	6:56	40	10:43	154 152-155	1651	176 176-176
0.75	7:29	33	8:56	153 153-154	1366	175 174-176
0.81	8:04	34	9:11	154 151-155	1413	176 174-178
0.88	8:41	37	9:54	154 152-155	1525	175 174-176
0.94	9:18	37	9:55	152 150-154	1507	175 174-176
1.00	9:52	34	9:03	152 149-153	1376	176 174-176
1.06	10:28	36	9:36	156 153-158	1497	175 174-176
1.13	11:04	36	9:40	158 157-160	1528	175 174-176
1.19	11:39	35	9:14	158 156-158	1459	175 174-176
1.25	12:16	37	9:58	156 154-158	1555	174 174-176
1.31	12:52	36	9:28	155 151-157	1468	175 174-178
1.38	13:29	38	10:03	154 153-156	1549	174 174-176
1.44	14:06	36	9:42	156 155-157	1514	174 172-176
1.50	15:09	1:04	16:58	152 146-158	2580	159 120-176
1.56	15:45	36	9:36	146 141-150	1402	175 174-176
1.63	16:23	38	10:05	152 150-154	1532	175 174-176
1.69	16:59	36	9:33	153 151-155	1460	176 174-176
1.75	17:36	37	9:46	155 152-158	1513	175 172-176
1.81	18:14	38	10:09	156 155-158	1584	173 172-174
1.88	18:51	38	10:04	155 153-157	1559	174 172-176
1.94	19:28	37	9:50	156 155-157	1534	174 172-176
2.00	20:07	39	10:25	154 153-155	1603	172 172-174
2.06	20:46	39	10:25	158 156-160	1645	174 172-176
2.13	21:23	36	9:41	159 157-160	1539	174 174-174
2.18	21:56	33	9:46	158 158-159	1542	174 172-176

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	175	2.2	21:05	9:41
Walk	3.9	120	0	51	3:04:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	40.39%	More
800m	4:40	9:24	43.07%	More
1km	5:51	9:25	44.71%	More
Mile	9:31	9:31	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.90
5km	31:23	10:06	49.54
5M	53:14	10:39	47.66
10km	1:07:46	10:54	46.87
10M	1:54:56	11:30	45.43
Half	2:35:06	11:50	43.91
20M	4:08:06	12:24	43.08
Mara	5:34:49	12:47	42.20

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