Sun 1st Jan 2017 at 11:00am by Paul_NH2

Run > General

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Time
39:06
Miles
5.31
Min/mi
7:22
Pacing
79%
WAVA
59.77
Stride(cm)
127
Cals
565
Cadence
172
BPM
167
%MHR
69.6
B/mi
1231
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 151/175bpm 87cal 8.66/9.87mph
2) 1m - 8:04(8:04/m) 148/163bpm 98cal 7.43/10.25mph
3) 1m - 6:44(6:44/m) 174/187bpm 103cal 8.9/10.83mph
4) 1m - 7:10(7:10/m) 177/186bpm 113cal 8.37/9.27mph
5) 1m - 8:18(8:18/m) 177/203bpm 130cal 7.23/10.4mph
6) 0.31m - 1:54(6:07/m) 197/204bpm 34cal 9.82/10.42mph

6:56 8:04 6:44 7:10 8:18 1:54

Pace

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:53	147 107-168	1012	173 126-180
0.50	3:21	1:38	6:32	170 159-174	1111	175 166-178
0.75	5:06	1:45	7:01	146 141-156	1023	174 166-176
1.00	6:55	1:49	7:16	142 137-149	1032	173 168-176
1.25	8:42	1:47	7:06	144 138-149	1023	174 164-178
1.50	10:36	1:54	7:38	144 141-150	1099	173 164-178
1.75	12:34	1:57	7:48	144 132-151	1124	173 166-176
2.00	15:00	2:26	9:46	158 149-163	1542	165 120-180
2.25	16:46	1:46	7:03	166 160-175	1170	170 160-176
2.50	18:24	1:38	6:32	170 162-176	1110	174 166-180
2.75	20:02	1:38	6:32	177 170-184	1157	176 168-182
3.00	21:44	1:42	6:49	182 178-187	1242	175 166-180
3.25	23:27	1:43	6:51	177 175-181	1212	174 166-184
3.50	25:14	1:47	7:07	180 177-184	1282	174 166-178
3.75	27:02	1:48	7:14	177 171-185	1279	172 166-176
4.00	28:54	1:52	7:29	174 170-179	1302	173 166-178
4.25	30:50	1:56	7:44	171 167-174	1323	172 164-176
4.50	32:49	1:59	7:57	175 168-183	1390	169 162-176
4.75	35:25	2:36	10:22	171 155-188	1773	157 108-232
5.00	37:12	1:47	7:07	196 184-203	1396	171 160-178
5.25	38:46	1:34	6:17	197 187-204	1237	176 164-184
5.31	39:06	20	5:38	193 191-196	1089	183 174-186

Heart

167/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (232 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	5.3	38:21	7:17
Walk	1.9	118	0	45	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	51.57%	More
800m	3:09	6:21	56.18%	More
1km	4:04	6:32	57.04%	More
Mile	6:39	6:39	59.84%	More
5k	22:22	7:12	60.51%	More
5 miles	36:59	7:24	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.72
5km	22:09	7:08	61.09
5M	36:41	7:20	59.88
10km	46:11	7:26	59.32
10M	1:16:29	7:39	59.13
Half	1:41:50	7:46	58.27
20M	2:39:28	7:58	58.96
Mara	3:32:19	8:06	59.05

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