Sun 1st Jan 2017 at 1:00pm by Longwayround [LWR]

Bike > General

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Time
2:28:16
Miles
34.02
Mph
13.8
FBI
56.49
Cals
1845
Cadence
80
BPM
153
%MHR
87.9
B/mi
667
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 33.98m - 2:27:54(4:21/m) 155/176bpm 1844cal 81/118rpm 13.79/30.79mph
2) 0.04m - 22(8:28/m) 133/135bpm 1cal 81/118rpm 7.08/9.52mph

2:27:54 22

Pace

16%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:39	4:39	12.89	151 141-162	703	71 21-87
2.00	8:20	3:40	16.34	151 142-168	554	79 31-98
3.00	12:31	4:12	14.31	141 127-156	591	74 19-91
4.00	16:24	3:53	15.44	141 119-166	548	73 55-89
5.00	20:02	3:37	16.56	130 119-147	471	77 56-91
6.00	23:59	3:57	15.17	154 148-160	609	89 64-97
7.00	31:07	7:08	8.41	156 129-176	1113	65 42-95
8.00	36:16	5:09	11.66	151 137-170	777	76 46-100
9.00	40:54	4:38	12.94	152 130-167	705	72 52-89
10.00	44:17	3:23	17.77	156 149-164	527	79 61-91
11.00	47:28	3:12	18.77	153 135-175	489	79 20-118
12.00	51:47	4:18	13.93	150 135-171	646	78 45-103
13.00	55:16	3:29	17.23	144 136-151	501	78 59-95
14.00	59:06	3:50	15.63	154 146-159	591	88 71-97
15.00	1:03:30	4:24	13.62	157 154-160	692	93 82-101
16.00	1:09:29	5:59	10.03	161 144-169	963	87 50-99
17.00	1:13:20	3:51	15.60	143 122-161	550	72 23-108
18.00	1:17:10	3:50	15.67	149 134-165	571	83 49-98
19.00	1:21:08	3:58	15.11	148 143-155	588	83 25-98
20.00	1:25:17	4:09	14.45	148 134-163	615	88 64-103
21.00	1:29:32	4:15	14.11	156 152-163	663	92 79-98
22.00	1:34:14	4:42	12.77	155 151-164	728	90 74-103
23.00	1:40:20	6:06	9.83	157 142-170	959	77 38-99
24.00	1:47:00	6:40	9.00	153 138-172	1020	75 46-100
25.00	1:52:14	5:13	11.49	161 146-173	841	88 66-100
26.00	1:56:58	4:45	12.65	162 147-175	768	81 21-103
27.00	2:01:08	4:10	14.42	158 144-171	658	89 52-112
28.00	2:05:46	4:38	12.94	158 147-168	733	89 23-102
29.00	2:10:15	4:29	13.38	164 159-168	735	92 67-110
30.00	2:15:27	5:12	11.54	155 147-166	806	85 63-101
31.00	2:19:24	3:56	15.23	164 154-173	646	86 59-101
32.00	2:24:02	4:38	12.93	162 154-171	752	79 57-98
33.00	2:30:10	6:08	9.80	159 146-176	974	79 52-108
34.00	2:35:18	5:09	11.66	157 134-170	808	82 50-111
34.02	2:35:31	13	6.04	131 129-133	1300	0 0-0

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:16	2:32	More
1km	1:38	2:38	More
Mile	2:50	2:50	More
5k	10:56	3:31	More
5 miles	18:09	3:38	More
10k	23:15	3:45	More
10 miles	39:54	3:59	More
Half	53:32	4:05	More
20 miles	1:24:38	4:14	More
Mara	1:54:02	4:21	More
50k	2:18:51	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	38:17	3:50
20km	48:42	3:55
15 miles	59:57	4:00
20 miles	1:22:24	4:07
40km	1:44:47	4:13
25 miles	1:45:28	4:13
42km	1:50:36	4:14
50 miles	3:46:58	4:32
56 miles	4:17:16	4:36
100 miles	8:08:26	4:53
112 miles	9:13:39	4:57

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