Sun 1st Jan 2017 at 3:00pm by geordiegirl
Run > General
- heavy rain
- cold
-
Time
15:26
-
Miles
1.70
-
Min/mi
9:05
-
Pacing
2%
-
WAVA
54.25
-
Cals
224
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
1st run of the year, GPS didnt connect at first so mapped route on here, turned out to be 1.71m not 1.55
every little helps.
Split Summary
===
1) 1m - 10:36(10:36/m) 147cal 5.66/53.77mph
2) 0.55m - 4:50(8:46/m) 77cal 6.84/8.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:14 |
2/2 |
0.13 |
1:30 |
37 |
9:52 |
2/1 |
0.19 |
2:03 |
32 |
8:37 |
1/1 |
0.25 |
2:40 |
37 |
9:56 |
2/0 |
0.31 |
3:21 |
41 |
10:58 |
2/0 |
0.38 |
4:02 |
41 |
10:59 |
1/2 |
0.44 |
4:39 |
37 |
9:46 |
0/6 |
0.50 |
5:14 |
35 |
9:21 |
0/4 |
0.56 |
5:51 |
37 |
9:45 |
3/0 |
0.63 |
6:36 |
45 |
12:00 |
10/0 |
0.69 |
10:43 |
4:08 |
1:06:01 |
9/0 |
0.75 |
11:42 |
59 |
15:40 |
8/0 |
0.81 |
12:21 |
39 |
10:27 |
1/2 |
0.88 |
12:56 |
35 |
9:25 |
1/2 |
0.94 |
13:33 |
37 |
9:47 |
0/4 |
1.00 |
14:06 |
33 |
8:44 |
0/3 |
1.06 |
14:32 |
27 |
7:07 |
0/3 |
1.13 |
15:05 |
32 |
8:36 |
0/2 |
1.19 |
15:42 |
37 |
9:53 |
0/1 |
1.25 |
16:14 |
33 |
8:44 |
0/4 |
1.31 |
16:48 |
34 |
8:56 |
0/3 |
1.38 |
17:21 |
33 |
8:55 |
0/2 |
1.44 |
17:56 |
34 |
9:09 |
0/1 |
1.50 |
18:30 |
35 |
9:15 |
0/3 |
1.54 |
18:52 |
22 |
8:33 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
44.37% |
More |
800m |
4:21 |
8:44 |
47.50% |
More |
1km |
5:29 |
8:49 |
49.00% |
More |
Mile |
10:36 |
10:36 |
43.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
53.25 |
5km |
30:05 |
9:41 |
53.09 |
5M |
50:56 |
10:11 |
51.16 |
10km |
1:04:47 |
10:26 |
50.36 |
10M |
1:49:42 |
10:58 |
48.93 |
Half |
2:27:55 |
11:17 |
47.36 |
20M |
3:56:16 |
11:49 |
46.59 |
Mara |
5:18:33 |
12:10 |
45.71 |
Three Things You Saw Today
1 man and a collie
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