Sun 1st Jan 2017 at 7:00am by Northumberland Stag

Run > General

Follow User
0 👍

Time
6:26:25
Miles
11.25
Min/mi
34:21
Pacing
41%
WAVA
13.89
Stride(cm)
41
Cals
2534
Cadence
114
BPM
110
%MHR
64.4
B/mi
3781
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 3:09:30(37:54/m) 112/153bpm 1355cal 27/79rpm 1.58/4.97mph
2) 5m - 2:45:21(33:04/m) 109/145bpm 1006cal 30/80rpm 1.81/3.05mph
3) 1.25m - 31:34(25:16/m) 102/130bpm 173cal 46/74rpm 2.38/3.11mph

3:09:30 2:45:21 31:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	14:47	14:47	29:33	105 79-131	3104	115 98-122
1.00	26:17	11:30	23:01	113 96-139	2600	111 102-118
1.50	58:54	32:37	1:05:14	127 99-152	8284	116 40-152
2.00	1:20:52	21:58	43:57	123 97-144	5405	113 80-156
2.50	1:37:13	16:21	32:41	100 86-121	3269	111 86-124
3.00	1:49:47	12:34	25:08	98 84-129	2464	116 40-132
3.50	2:05:50	16:03	32:07	103 85-134	3307	118 32-158
4.00	2:21:19	15:29	30:58	108 83-124	3344	109 82-156
4.50	2:39:27	18:08	36:15	117 86-139	4242	116 36-158
5.00	3:09:29	30:02	1:00:05	110 75-143	6609	117 90-144
5.50	3:22:29	13:00	26:01	119 103-139	3095	111 84-152
6.00	3:37:53	15:24	30:48	106 81-124	3264	107 82-118
6.50	3:52:47	14:54	29:47	106 86-116	3158	107 30-150
7.00	4:06:03	13:16	26:33	105 91-116	2788	112 32-132
7.50	4:22:04	16:01	32:01	118 99-144	3779	104 82-160
8.00	4:41:37	19:33	39:05	115 100-141	4495	115 40-148
8.50	4:56:40	15:03	30:05	111 94-125	3340	110 88-152
9.00	5:27:15	30:35	1:01:11	114 77-142	6975	114 82-156
9.50	5:41:59	14:44	29:27	96 77-113	2827	121 40-152
10.00	5:54:51	12:52	25:44	98 84-110	2522	121 30-144
10.50	6:06:55	12:04	24:08	99 92-109	2389	114 32-132
11.00	6:20:37	13:42	27:24	103 62-128	2822	118 30-136
11.24	6:26:03	5:26	22:21	102 94-113	2279	118 106-130

Heart

110/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (160 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.4	128	2.5	1:15:00	30:25
Walk	72.6	109	8.8	4:40:18	31:56
Still	8.0	-	-	30:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:25	21:48	14.82%	More
800m	11:14	22:36	16.67%	More
1km	14:10	22:49	17.23%	More
Mile	23:59	23:59	17.35%	More
5k	1:33:28	30:05	15.15%	More
5 miles	2:41:19	32:16	14.27%	More
10k	3:15:22	31:26	14.71%	More
10 miles	5:45:25	34:32	13.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:42	29:42	14.02
5km	1:38:47	31:48	14.33
5M	2:43:35	32:43	14.08
10km	3:25:58	33:09	13.95
10M	5:41:04	34:06	13.92
Half	7:34:05	34:40	13.72
20M	11:51:06	35:33	13.88
Mara	15:46:45	36:08	13.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry