Sun 1st Jan 2017 at 12:00pm by Liliaicha
Run > General
-
Time
50:17
-
Miles
5.39
-
Min/mi
9:20
-
Pacing
94%
-
WAVA
55.45
-
Stride(cm)
93
-
Cals
585
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 107cal 6.29/8.27mph
2) 1m - 9:26(9:26/m) 110cal 6.36/8.06mph
3) 1m - 9:12(9:12/m) 110cal 6.52/6.89mph
4) 1m - 9:23(9:23/m) 110cal 6.39/6.89mph
5) 1m - 9:12(9:12/m) 105cal 6.52/7.68mph
6) 0.39m - 3:32(9:06/m) 43cal 6.59/7.16mph
9:32 9:26 9:12 9:23 9:12 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:23 |
176 174-178 |
6/2 |
0.50 |
4:56 |
2:20 |
9:22 |
179 176-186 |
1/9 |
0.75 |
7:14 |
2:18 |
9:11 |
185 180-190 |
7/4 |
1.00 |
9:32 |
2:18 |
9:11 |
185 180-188 |
6/10 |
1.25 |
11:55 |
2:24 |
9:35 |
183 176-188 |
8/2 |
1.50 |
14:19 |
2:24 |
9:35 |
182 174-190 |
5/4 |
1.75 |
16:40 |
2:21 |
9:22 |
182 120-190 |
5/7 |
2.00 |
18:58 |
2:18 |
9:11 |
189 186-190 |
5/8 |
2.25 |
21:15 |
2:17 |
9:09 |
189 184-192 |
2/6 |
2.50 |
23:31 |
2:16 |
9:05 |
189 184-192 |
3/5 |
2.75 |
25:47 |
2:16 |
9:03 |
189 186-192 |
4/4 |
3.00 |
28:10 |
2:23 |
9:31 |
189 184-192 |
5/5 |
3.25 |
30:36 |
2:27 |
9:46 |
187 178-192 |
7/6 |
3.50 |
32:58 |
2:22 |
9:29 |
188 182-190 |
8/9 |
3.75 |
35:17 |
2:19 |
9:15 |
185 178-190 |
9/12 |
4.00 |
37:33 |
2:16 |
9:03 |
188 186-190 |
6/5 |
4.25 |
40:01 |
2:28 |
9:53 |
184 174-190 |
5/3 |
4.50 |
42:15 |
2:14 |
8:55 |
188 182-190 |
3/3 |
4.75 |
44:36 |
2:21 |
9:24 |
189 186-192 |
4/3 |
5.00 |
46:50 |
2:14 |
8:56 |
189 186-192 |
2/2 |
5.25 |
49:06 |
2:16 |
9:05 |
186 180-190 |
3/3 |
5.38 |
50:20 |
1:14 |
9:12 |
188 186-190 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
185 |
5.4 |
50:12 |
9:21 |
Walk |
0.3 |
120 |
0 |
8 |
9:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
42.79% |
More |
800m |
4:26 |
8:54 |
46.23% |
More |
1km |
5:35 |
9:00 |
47.66% |
More |
Mile |
9:04 |
9:04 |
49.96% |
More |
5k |
28:46 |
9:16 |
54.98% |
More |
5 miles |
46:27 |
9:17 |
55.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
62.88 |
5km |
26:38 |
8:34 |
59.39 |
5M |
46:07 |
9:13 |
55.97 |
10km |
59:15 |
9:32 |
54.55 |
10M |
1:42:33 |
10:15 |
51.83 |
Half |
2:20:01 |
10:41 |
49.53 |
20M |
3:48:06 |
11:24 |
47.74 |
Mara |
5:11:26 |
11:53 |
46.25 |
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