Sun 1st Jan 2017 at 9:00am by HappyG(rrr)

Run > General

Portobello parkrun, Edinburgh | Portobello Promathon

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Time
15:32
Miles
1.24
Min/mi
12:32
Pacing
0%
WAVA
34.46
Stride(cm)
76
Cals
134
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Run between Portobello parkrun and promathon! Nice to go with Craig S doing the double too. :-)

G

Split Summary
===
1) 1m - 12:13(12:13/m) 111cal 4.91/11.02mph
2) 0.24m - 3:18(13:42/m) 23cal 4.38/6.68mph

12:13 3:18

Pin Map

0mi in 0

Pace

40%

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	164 120-178	0/1
0.13	1:21	34	9:11	178 176-178	0/1
0.19	1:52	31	8:21	177 176-178	0/0
0.25	2:24	32	8:36	177 176-178	0/0
0.31	2:54	30	7:53	173 172-174	0/0
0.38	3:25	31	8:22	175 172-176	0/2
0.44	3:58	33	8:43	170 168-176	0/2
0.50	4:29	31	8:21	170 166-174	0/2
0.56	5:03	34	9:00	173 168-176	0/2
0.63	10:42	5:39	1:30:24	143 118-174	0/3
0.69	11:36	54	14:19	170 166-172	1/0
0.75	14:45	3:10	50:36	162 160-164	0/1
0.81	15:21	36	9:34	166 164-168	0/3
0.88	15:56	35	9:22	169 168-170	1/0
0.94	16:31	35	9:20	169 162-172	0/1
1.00	17:05	34	8:59	170 164-172	0/0
1.06	18:18	1:13	19:22	162 124-172	1/0
1.13	19:03	45	11:57	169 166-172	3/0
1.19	19:38	35	9:24	174 172-176	0/0
1.24	20:22	44	14:03	162 128-174	0/1

Elevation

Asc 42m, Range 18m, Flat prediction 15:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	171	1.2	13:10	10:56
Walk	35.4	123	0	7:12	3:23:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.26%	More
800m	4:06	8:15	46.05%	More
1km	7:36	12:13	32.42%	More
Mile	12:13	12:13	34.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	34.47
5km	43:58	14:09	32.45
5M	1:15:23	15:05	30.79
10km	1:36:26	15:31	30.05
10M	2:45:19	16:32	28.96
Half	3:44:29	17:08	27.99
20M	6:02:32	18:08	27.46
Mara	8:12:16	18:47	26.97

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