Sun 1st Jan 2017 at 9:00am by HappyG(rrr)

Run > parkrun

Portobello parkrun, Edinburgh | Portobello Promathon

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Time
20:22
Miles
3.12
Min/mi
6:32
Pacing
94%
WAVA
70.35
Stride(cm)
139
Cals
371
Cadence
177
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Portobello parkrun. The volunteers on new year's day are super stars! Did as double with promathon to give me an excuse for being slow at both!! Great to see so many friends. And sis and MrsS(rrr) and doggy too! Jogged round but a bit quicker at the end. :-)

G

Split Summary
===
1) 1m - 6:30(6:30/m) 117cal 9.23/10.16mph
2) 1m - 6:34(6:34/m) 120cal 9.14/9.75mph
3) 1m - 6:32(6:32/m) 119cal 9.18/9.75mph
4) 0.12m - 46(6:13/m) 15cal 9.65/9.73mph

6:30 6:34 6:32 46

LindsD
Jogged?!!!

Pin Map

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:42	171 124-192	2/0
0.25	1:29	47	6:14	161 124-186	2/1
0.38	2:21	52	6:53	181 174-186	4/0
0.50	3:15	54	7:12	182 178-186	4/1
0.63	4:01	46	6:10	187 178-196	0/4
0.75	4:50	49	6:28	190 172-198	0/3
0.88	5:39	49	6:30	169 116-188	1/1
1.00	6:30	51	6:51	188 178-192	1/1
1.13	7:17	47	6:17	183 176-190	1/2
1.25	8:06	49	6:29	171 124-184	1/1
1.38	8:57	51	6:50	175 124-186	2/0
1.50	9:49	52	6:56	156 120-188	4/0
1.63	10:38	49	6:32	171 124-188	2/3
1.75	11:25	47	6:18	186 180-190	0/3
1.88	12:14	48	6:28	175 124-192	0/2
2.00	13:04	50	6:39	184 180-190	1/1
2.13	13:55	52	6:53	178 124-190	1/3
2.25	14:45	50	6:38	189 186-190	2/0
2.38	15:35	50	6:40	182 124-190	1/1
2.50	16:26	51	6:44	185 178-190	4/0
2.63	17:18	53	7:01	177 124-186	4/1
2.75	18:03	44	5:55	144 124-188	0/4
2.88	18:50	47	6:19	187 182-192	0/3
3.00	19:36	46	6:06	158 124-190	0/1
3.11	20:17	41	6:15	192 186-196	1/0

Elevation

Asc 42m, Range 10m, Flat prediction 20:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	6:44
10 1.4%	6:33
10 1.4%	6:45
See your biggest climbs

Cadence

177 (198 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	185	2.7	17:36	6:33
Walk	13.3	123	0.4	2:41	6:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.51%	More
800m	3:04	6:11	61.50%	More
1km	3:56	6:20	62.64%	More
Mile	6:28	6:28	64.94%	More
5k	20:16	6:31	70.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	74.68
5km	20:16	6:31	70.40
5M	34:45	6:57	66.80
10km	44:27	7:09	65.19
10M	1:16:12	7:37	62.82
Half	1:43:29	7:54	60.72
20M	2:47:07	8:21	59.58
Mara	3:46:55	8:40	58.51

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