Sun 1st Jan 2017 at 9:00am by Nellers

Run > Warm Up

Good
drizzle
cold

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Time
10:29
Miles
1.13
Min/mi
9:17
Pacing
85%
WAVA
45.62
Stride(cm)
103
Cals
140
Cadence
168
BPM
142
%MHR
78.5
B/mi
1319
Asc(m)
42
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 9:16(9:16/m) 142/152bpm 124cal 6.48/7.49mph
2) 0.13m - 1:13(9:28/m) 145/148bpm 16cal 6.34/7.47mph

9:16 1:13

	Pestomum Cool up
	Nellers I knew that was going to be the comment on here.rolls eyes
	Pestomum eye rolling? Better log that
	Nellers It's very strenuous. Not to be taken lightly.
	Pestomum stretches

Pin Map

0mi in 0

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	125 111-137	1163	175 174-178	0/1
0.13	1:12	37	9:53	142 139-143	1403	173 172-174	1/0
0.19	1:47	35	9:13	144 143-144	1327	174 172-174	0/1
0.25	2:23	36	9:44	143 142-144	1391	172 170-174	1/1
0.31	2:58	35	9:25	142 142-143	1337	169 168-172	0/1
0.38	3:32	34	9:06	141 140-143	1284	168 166-170	1/1
0.44	4:08	36	9:30	141 140-142	1339	167 166-168	1/0
0.50	4:43	35	9:22	139 139-141	1303	166 166-166	0/0
0.56	5:19	36	9:41	144 141-146	1394	166 164-168	0/0
0.63	5:53	34	9:00	144 144-145	1295	169 166-172	1/0
0.69	6:29	36	9:29	145 145-146	1376	169 166-172	1/0
0.75	7:02	33	8:44	147 146-148	1284	169 166-172	1/1
0.81	7:34	33	8:42	147 147-148	1280	170 168-172	0/1
0.88	8:08	33	8:55	148 147-149	1319	168 166-168	0/1
0.94	8:42	34	9:08	150 147-152	1371	168 166-170	0/0
1.00	9:41	59	15:47	140 134-152	2209	154 118-170	1/1
1.06	10:15	34	9:09	143 140-147	1309	167 166-168	0/0
1.13	10:50	34	9:09	147 146-148	1345	169 168-170	0/0
1.13	10:55	5	21:02	147 147-147	3092	-	0/0

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 10:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	169	1.1	10:27	9:16
Walk	4.2	118	0	28	5:46:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.80%	More
800m	4:32	9:06	41.35%	More
1km	5:41	9:08	43.03%	More
Mile	9:16	9:16	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.58
5km	32:35	10:29	43.45
5M	55:34	11:07	41.44
10km	1:10:54	11:25	40.54
10M	2:00:53	12:05	39.27
Half	2:43:38	12:29	38.08
20M	4:23:00	13:09	37.54
Mara	5:56:01	13:35	36.98

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