Sun 1st Jan 2017 at 10:00am by Mr. K.

Run > Race

  • Time
    21:36
  • Miles
    2.55
  • Min/mi
    8:28
  • Pacing
    3%
  • WAVA
    53.66
  • Stride(cm)
    107
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Frimley Lodge parkrun - II

(Garmin Issue)

Split Summary
===
1) 1m - 9:06(9:06/m) 87/91rpm
2) 1m - 7:58(7:58/m) 89/91rpm
3) 0.55m - 4:26(8:05/m) 89/92rpm
9:06 7:58 4:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 12% 32% 32% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 172 168-176 3/1
0.25 2:23 1:12 9:34 172 170-174 4/3
0.38 3:40 1:17 10:14 172 170-176 9/2
0.50 4:48 1:08 9:06 175 172-176 4/2
0.63 5:56 1:08 9:05 178 174-180 7/2
0.75 6:55 58 7:45 179 178-180 3/11
0.88 8:10 1:16 10:06 177 172-180 1/6
1.00 9:05 55 7:18 175 170-178 4/1
1.13 14:36 5:31 44:07 179 176-182 1/5
1.25 15:40 1:04 8:34 178 176-178 2/1
1.38 16:45 1:05 8:38 178 176-178 4/1
1.50 17:49 1:03 8:28 180 178-182 7/2
1.63 18:50 1:02 8:14 179 176-182 5/3
1.75 19:47 57 7:33 179 176-182 2/2
1.88 20:55 1:08 9:03 177 174-180 8/8
2.00 21:47 52 6:56 180 178-182 1/8
2.13 22:56 1:10 9:17 178 176-182 4/2
2.25 23:56 1:00 8:00 177 174-180 3/5
2.38 24:54 58 7:44 179 178-180 1/3
2.50 25:51 56 7:32 181 178-182 3/3
2.56 26:19 28 7:50 182 182-182 3/0

Elevation

Asc 42m, Range 21m, Flat prediction 21:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 45.00% More
800m 3:55 7:52 48.26% More
1km 4:52 7:50 50.62% More
Mile 7:57 7:57 52.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 52.43
5km 26:38 8:34 53.57
5M 44:06 8:49 52.63
10km 55:31 8:56 52.19
10M 1:31:57 9:12 52.06
Half 2:02:25 9:21 51.33
20M 3:11:42 9:35 51.94
Mara 4:15:13 9:44 52.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here