Sun 1st Jan 2017 at 9:00am by Mr. K.

Run > Race

Rushmoor parkrun | Frimley Lodge parkrun

Follow User
0 👍

Time
23:51
Miles
3.16
Min/mi
7:33
Pacing
94%
WAVA
60.94
Stride(cm)
117
Cadence
182
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Rushmoor parkrun - I

Split Summary
===
1) 1m - 7:55(7:55/m) 90/97rpm
2) 1m - 7:17(7:17/m) 92/95rpm
3) 1m - 7:27(7:27/m) 93/95rpm
4) 0.16m - 1:09(7:00/m) 93/95rpm

7:55 7:17 7:27 1:09

Pin Map

0mi in 0

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	169 120-176	0/1
0.25	1:58	59	7:51	178 176-180	1/0
0.38	3:00	1:02	8:15	181 176-188	2/0
0.50	4:04	1:04	8:35	180 178-182	3/2
0.63	5:07	1:02	8:18	182 180-184	2/1
0.75	6:04	57	7:38	181 178-184	2/3
0.88	6:57	53	7:05	184 180-192	1/2
1.00	7:57	1:00	7:56	182 180-188	5/0
1.13	8:52	55	7:22	183 180-188	2/5
1.25	9:48	56	7:28	184 182-190	3/1
1.38	10:42	54	7:14	184 180-186	1/2
1.50	11:36	54	7:14	185 184-186	0/2
1.63	12:29	53	7:01	175 120-186	1/2
1.75	13:23	54	7:09	185 182-188	0/0
1.88	14:16	54	7:11	187 184-188	1/0
2.00	15:14	58	7:44	184 182-188	3/0
2.13	16:12	58	7:41	185 184-188	2/2
2.25	17:09	57	7:34	186 184-188	1/2
2.38	18:03	54	7:10	186 184-188	1/4
2.50	18:57	54	7:12	185 184-188	3/1
2.63	19:52	56	7:25	185 184-188	3/2
2.75	20:48	56	7:28	185 184-186	2/4
2.88	21:46	57	7:39	185 184-188	4/2
3.00	22:42	56	7:30	186 184-188	0/2
3.13	23:36	54	7:14	186 184-188	0/3
3.15	23:47	11	7:02	184 184-184	0/1

Elevation

Asc 42m, Range 7m, Flat prediction 23:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	3.1	23:43	7:33
Walk	0.2	120	0	3	8:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.90%	More
800m	3:31	7:04	53.76%	More
1km	4:27	7:09	55.42%	More
Mile	7:17	7:17	57.60%	More
5k	23:24	7:32	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.49
5km	23:26	7:33	60.89
5M	38:47	7:45	59.85
10km	48:50	7:52	59.34
10M	1:20:53	8:05	59.19
Half	1:47:41	8:13	58.35
20M	2:48:37	8:26	59.05
Mara	3:44:30	8:34	59.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry