Sun 1st Jan 2017 at 10:00am by philip_m_jones

Run > General

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Time
21:06
Miles
3.07
Min/mi
6:52
Pacing
96%
WAVA
68.92
Stride(cm)
124
Cals
368
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 121cal 8.8/12.04mph
2) 1m - 6:55(6:55/m) 120cal 8.68/9.1mph
3) 1m - 6:56(6:56/m) 119cal 8.66/9.08mph
4) 0.07m - 26(6:12/m) 8cal 9.67/9.23mph

6:49 6:55 6:56 26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	48	48	6:21	186 118-198
0.25	1:43	55	7:21	184 182-186
0.38	2:35	52	6:58	187 184-190
0.50	3:24	49	6:34	190 184-192
0.63	4:15	50	6:43	189 188-192
0.75	5:06	51	6:50	189 186-192
0.88	5:58	53	7:01	189 188-194
1.00	6:48	50	6:40	189 186-190
1.13	7:41	53	7:00	188 186-190
1.25	8:32	51	6:49	188 186-190
1.38	9:25	53	7:06	189 188-190
1.50	10:14	49	6:28	190 190-190
1.63	11:05	51	6:46	189 188-190
1.75	11:57	52	7:00	189 188-192
1.88	12:51	53	7:07	188 186-190
2.00	13:43	52	6:57	189 188-190
2.13	14:37	54	7:13	188 184-190
2.25	15:28	51	6:50	187 186-190
2.38	16:22	54	7:13	186 184-190
2.50	17:15	53	7:05	187 182-190
2.63	18:05	50	6:41	190 188-192
2.75	18:59	54	7:09	189 188-192
2.88	19:48	49	6:32	189 188-190
3.00	20:39	51	6:47	188 186-190
3.07	21:05	26	6:25	193 192-194

Cadence

188 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	21:05	6:52
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.01%	More
800m	3:21	6:43	58.49%	More
1km	4:11	6:44	60.91%	More
Mile	6:47	6:47	63.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.26
5km	21:22	6:53	68.92
5M	35:23	7:05	67.80
10km	44:33	7:10	67.26
10M	1:13:47	7:23	67.14
Half	1:38:14	7:30	66.21
20M	2:33:49	7:41	67.01
Mara	3:24:48	7:49	67.11

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