Sun 1st Jan 2017 at 10:00am by Fat head
Run > parkrun
-
Time
22:32
-
Miles
3.11
-
Min/mi
7:15
-
Pacing
93%
-
WAVA
61.08
-
Stride(cm)
139
-
Cals
470
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:53 |
168 162-176 |
1/1 |
0.25 |
1:49 |
58 |
7:43 |
161 158-164 |
2/2 |
0.38 |
2:47 |
58 |
7:41 |
159 156-162 |
3/1 |
0.50 |
3:43 |
56 |
7:29 |
159 156-164 |
1/1 |
0.63 |
4:38 |
55 |
7:16 |
158 156-162 |
2/1 |
0.75 |
5:32 |
54 |
7:12 |
158 156-164 |
2/3 |
0.88 |
6:30 |
58 |
7:47 |
162 156-176 |
3/0 |
1.00 |
7:27 |
57 |
7:32 |
162 156-166 |
2/0 |
1.13 |
8:23 |
57 |
7:34 |
159 158-162 |
3/0 |
1.25 |
9:17 |
54 |
7:11 |
158 156-160 |
1/4 |
1.38 |
10:07 |
50 |
6:38 |
159 154-162 |
0/4 |
1.50 |
10:59 |
52 |
6:54 |
159 156-162 |
1/2 |
1.63 |
11:53 |
55 |
7:17 |
158 156-160 |
0/2 |
1.75 |
12:51 |
58 |
7:40 |
158 156-160 |
3/1 |
1.88 |
13:46 |
55 |
7:20 |
158 154-162 |
2/1 |
2.00 |
14:42 |
56 |
7:27 |
158 156-160 |
2/2 |
2.13 |
15:40 |
58 |
7:47 |
157 154-158 |
2/3 |
2.25 |
16:39 |
58 |
7:48 |
158 156-160 |
3/1 |
2.38 |
17:37 |
59 |
7:49 |
158 154-160 |
3/1 |
2.50 |
18:34 |
56 |
7:30 |
158 156-160 |
3/0 |
2.63 |
19:27 |
54 |
7:08 |
158 156-162 |
1/4 |
2.75 |
20:13 |
46 |
6:10 |
161 156-166 |
0/4 |
2.88 |
21:04 |
50 |
6:43 |
161 156-166 |
1/2 |
3.00 |
21:55 |
51 |
6:46 |
161 156-164 |
2/3 |
3.09 |
22:27 |
32 |
5:51 |
172 156-192 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
3.1 |
22:27 |
7:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
49.01% |
More |
800m |
3:13 |
6:28 |
56.14% |
More |
1km |
4:06 |
6:35 |
57.62% |
More |
Mile |
7:03 |
7:03 |
57.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
59.70 |
5km |
22:31 |
7:15 |
61.00 |
5M |
37:16 |
7:27 |
59.86 |
10km |
46:56 |
7:33 |
59.30 |
10M |
1:17:43 |
7:46 |
59.11 |
Half |
1:43:28 |
7:54 |
58.26 |
20M |
2:42:02 |
8:06 |
58.94 |
Mara |
3:35:43 |
8:14 |
59.04 |
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