Sun 1st Jan 2017 at 8:00am by milemonster

Run > General

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Time
1:23:10
Miles
13.37
Min/mi
6:13
Pacing
41%
WAVA
72.19
Cals
1223
BPM
139
%MHR
81.3
B/mi
865
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 132/152bpm 92cal 9.31/11.76mph
2) 1m - 6:11(6:11/m) 134/140bpm 102cal 9.71/11.41mph
3) 1m - 6:05(6:05/m) 134/140bpm 98cal 9.87/12.21mph
4) 1m - 6:22(6:22/m) 129/141bpm 85cal 9.43/10.76mph
5) 1m - 6:02(6:02/m) 136/149bpm 89cal 9.94/10.57mph
6) 1m - 5:53(5:53/m) 138/174bpm 83cal 10.21/10.94mph
7) 1m - 6:00(6:00/m) 142/160bpm 91cal 10/10.74mph
8) 1m - 6:08(6:08/m) 147/169bpm 89cal 9.79/10.21mph
9) 1m - 6:08(6:08/m) 140/151bpm 86cal 9.78/10.49mph
10) 1m - 6:09(6:09/m) 140/149bpm 90cal 9.75/10.2mph
11) 1m - 6:18(6:18/m) 144/150bpm 100cal 9.51/9.98mph
12) 1m - 6:48(6:48/m) 146/155bpm 113cal 8.83/10.28mph
13) 1m - 6:31(6:31/m) 139/148bpm 83cal 9.21/10.51mph
14) 0.37m - 2:09(5:48/m) 137/144bpm 22cal 10.33/11.59mph

6:27 6:11 6:05 6:22 6:02 5:53 6:00 6:08 6:08 6:09 6:18 6:48 6:31 2:09

Pin Map

0mi in 0

Pace

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	132 117-152	910	11/3
1.00	6:26	3:00	5:59	134 125-144	802	10/12
1.50	9:25	2:59	5:58	133 127-138	793	11/7
2.00	12:37	3:12	6:23	134 128-140	856	7/7
2.50	15:54	3:17	6:34	133 124-139	873	8/8
3.00	18:53	2:59	5:59	135 130-140	808	3/10
3.50	27:04	8:11	16:21	128 98-141	2093	6/4
4.00	30:18	3:14	6:28	127 109-134	822	3/4
4.50	33:20	3:02	6:03	135 123-143	817	1/6
5.00	36:20	3:00	6:01	138 127-149	830	7/7
5.50	39:18	2:58	5:56	134 128-143	796	1/24
6.00	42:13	2:55	5:49	146 133-174	850	1/13
6.50	45:10	2:58	5:55	142 136-155	841	5/11
7.00	48:13	3:02	6:05	144 138-160	875	1/7
7.50	51:17	3:04	6:08	149 139-165	914	1/9
8.00	54:20	3:04	6:07	149 139-169	912	1/5
8.50	58:13	3:53	7:46	139 130-147	1079	5/3
9.00	1:01:17	3:03	6:07	142 136-151	868	4/1
9.50	1:04:18	3:02	6:04	141 137-148	854	2/8
10.00	1:07:26	3:07	6:15	141 136-149	881	2/3
10.50	1:10:35	3:09	6:17	144 140-149	906	8/0
11.00	1:13:44	3:10	6:20	144 143-150	911	9/0
11.50	1:17:12	3:28	6:56	147 144-150	1018	27/0
12.00	1:20:32	3:20	6:40	145 140-155	966	18/5
12.50	1:23:39	3:07	6:15	141 137-148	880	5/2
13.00	1:27:33	3:54	7:48	137 126-146	1069	16/3
13.37	1:29:44	2:11	5:56	137 133-144	812	2/9

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 82m, Flat prediction 1:21:05

Elevation Graph

Biggest Climbs (m)	Min/mi
68 1.7%	6:28
15 2.6%	8:10
11 2.1%	6:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	54.48%	More
800m	2:52	5:47	59.96%	More
1km	3:37	5:49	62.46%	More
Mile	5:51	5:51	66.60%	More
5k	18:31	5:58	71.47%	More
5 miles	30:56	6:11	69.54%	More
10k	38:28	6:11	69.88%	More
10 miles	1:07:06	6:43	66.17%	More
Half	1:27:53	6:43	66.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	73.29
5km	17:42	5:42	74.80
5M	29:19	5:52	73.36
10km	36:55	5:56	72.81
10M	1:01:08	6:07	72.63
Half	1:21:23	6:13	71.62
20M	2:07:27	6:22	72.47
Mara	2:49:41	6:29	72.58

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