Sun 1st Jan 2017 at 9:00am by Fat head
Run > parkrun
-
Time
23:21
-
Miles
3.03
-
Min/mi
7:42
-
Pacing
92%
-
WAVA
57.35
-
Stride(cm)
134
-
Cals
458
-
Cadence
156
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:47 |
156 120-176 |
1/1 |
0.25 |
1:55 |
1:04 |
8:29 |
158 154-162 |
2/0 |
0.38 |
2:52 |
58 |
7:43 |
155 154-156 |
2/1 |
0.50 |
3:51 |
58 |
7:48 |
156 154-158 |
2/1 |
0.63 |
4:48 |
57 |
7:35 |
157 154-158 |
4/2 |
0.75 |
5:53 |
1:05 |
8:41 |
156 154-160 |
13/3 |
0.88 |
6:53 |
1:01 |
8:05 |
154 152-158 |
8/7 |
1.00 |
7:49 |
56 |
7:27 |
156 154-158 |
1/11 |
1.13 |
8:47 |
58 |
7:40 |
156 154-158 |
1/3 |
1.25 |
9:43 |
56 |
7:27 |
156 154-156 |
1/1 |
1.38 |
10:42 |
59 |
7:55 |
155 154-158 |
1/3 |
1.50 |
11:41 |
59 |
7:50 |
154 150-156 |
0/1 |
1.63 |
12:40 |
59 |
7:51 |
155 154-156 |
2/1 |
1.75 |
13:47 |
1:07 |
8:58 |
155 152-158 |
2/0 |
1.88 |
14:48 |
1:01 |
8:09 |
156 156-158 |
2/1 |
2.00 |
15:44 |
56 |
7:26 |
157 154-158 |
3/1 |
2.13 |
16:38 |
54 |
7:12 |
156 154-158 |
3/2 |
2.25 |
17:42 |
1:04 |
8:33 |
157 154-160 |
13/3 |
2.38 |
18:43 |
1:01 |
8:10 |
154 150-158 |
6/8 |
2.50 |
19:41 |
58 |
7:45 |
155 152-158 |
1/11 |
2.63 |
20:38 |
56 |
7:30 |
157 156-158 |
1/3 |
2.75 |
21:31 |
53 |
7:07 |
158 156-158 |
1/2 |
2.88 |
22:25 |
54 |
7:09 |
158 158-158 |
2/3 |
3.00 |
23:13 |
48 |
6:25 |
159 158-164 |
0/1 |
3.02 |
23:20 |
7 |
5:05 |
158 158-158 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
47.71% |
More |
800m |
3:26 |
6:55 |
52.53% |
More |
1km |
4:23 |
7:03 |
53.85% |
More |
Mile |
7:27 |
7:27 |
54.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
55.98 |
5km |
23:59 |
7:43 |
57.27 |
5M |
39:42 |
7:56 |
56.19 |
10km |
50:00 |
8:03 |
55.66 |
10M |
1:22:47 |
8:17 |
55.50 |
Half |
1:50:13 |
8:25 |
54.69 |
20M |
2:52:36 |
8:38 |
55.33 |
Mara |
3:49:48 |
8:46 |
55.42 |
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