Sun 1st Jan 2017 at 8:00am by SheBuLady

Run > General

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Time
47:16
Miles
4.78
Min/mi
9:53
Pacing
77%
WAVA
56.85
Stride(cm)
91
Cals
369
Cadence
180
BPM
151
%MHR
88.3
B/mi
1494
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 165/183bpm 86cal 6.33/7.22mph
2) 1m - 9:27(9:27/m) 140/154bpm 66cal 6.34/7.1mph
3) 1m - 9:41(9:41/m) 146/155bpm 72cal 6.2/7.45mph
4) 1m - 11:09(11:09/m) 155/165bpm 89cal 5.38/6.37mph
5) 0.78m - 7:30(9:35/m) 149/154bpm 56cal 6.26/6.78mph

9:29 9:27 9:41 11:09 7:30

Pace

10%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	167 139-182	1659	174 120-182	3/1
0.50	4:47	2:18	9:14	176 157-182	1624	179 174-188	2/3
0.75	7:10	2:23	9:31	153 131-182	1456	177 172-182	0/12
1.00	10:16	3:05	12:22	154 123-171	1904	176 120-186	0/34
1.25	12:30	2:15	8:59	131 118-140	1176	180 174-186	0/9
1.50	15:02	2:32	10:07	138 128-144	1396	181 178-184	1/3
1.75	17:21	2:19	9:17	146 140-153	1356	178 174-182	3/0
2.00	19:43	2:22	9:28	146 143-150	1383	181 176-184	1/1
2.25	21:56	2:12	8:49	150 147-153	1324	181 178-186	2/1
2.50	25:26	3:30	14:01	137 111-151	1921	178 162-184	8/1
2.75	28:00	2:33	10:14	148 140-155	1514	182 178-188	3/5
3.00	30:24	2:24	9:36	149 146-154	1431	182 176-186	2/3
3.25	32:53	2:29	9:56	158 151-162	1570	183 180-186	20/1
3.50	35:30	2:38	10:30	156 150-165	1638	183 176-188	10/3
3.75	38:42	3:12	12:47	156 152-164	1993	176 122-184	21/0
4.00	41:33	2:51	11:24	149 144-154	1698	182 176-188	10/0
4.25	43:58	2:25	9:41	147 139-154	1423	184 180-188	3/2
4.50	46:19	2:20	9:22	149 146-153	1396	186 184-188	0/5
4.75	48:43	2:25	9:39	151 147-153	1457	186 180-188	1/1
4.77	48:58	15	10:25	150 148-151	1563	186 184-188	0/0

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m, Flat prediction 45:49

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.0%	11:10
13 5.0%	9:38
See your biggest climbs

Cadence

180 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	180	4.8	47:03	9:52
Walk	1.9	120	0	56	2:25:26
Still	2.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	47.70%	More
800m	4:24	8:52	50.63%	More
1km	5:38	9:04	51.48%	More
Mile	9:16	9:16	53.27%	More
5k	31:23	10:06	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	55.01
5km	29:54	9:37	57.65
5M	49:35	9:55	56.79
10km	1:02:28	10:03	56.47
10M	1:43:36	10:22	56.17
Half	2:18:03	10:32	55.09
20M	3:36:28	10:49	55.38
Mara	4:48:27	11:01	55.10

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