Sat 31st Dec 2016 at 1:00pm by Liliaicha
Run > General
-
Time
28:26
-
Miles
3.00
-
Min/mi
9:29
-
Pacing
92%
-
WAVA
53.53
-
Stride(cm)
92
-
Cals
323
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 105cal 6.19/6.8mph
2) 1m - 9:12(9:12/m) 110cal 6.52/9.2mph
3) 1m - 9:32(9:34/m) 108cal 6.28/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:27 |
164 120-178 |
0/6 |
0.25 |
2:39 |
1:13 |
9:43 |
179 176-182 |
2/3 |
0.38 |
3:52 |
1:13 |
9:48 |
183 182-186 |
4/3 |
0.50 |
5:04 |
1:12 |
9:34 |
187 186-188 |
3/3 |
0.63 |
6:15 |
1:12 |
9:33 |
186 178-188 |
6/4 |
0.75 |
7:27 |
1:12 |
9:35 |
189 184-190 |
4/4 |
0.88 |
8:35 |
1:08 |
9:03 |
189 188-190 |
4/6 |
1.00 |
9:47 |
1:12 |
9:33 |
189 186-192 |
3/3 |
1.13 |
10:58 |
1:11 |
9:30 |
189 184-192 |
6/5 |
1.25 |
12:04 |
1:06 |
8:45 |
188 184-192 |
6/6 |
1.38 |
13:13 |
1:09 |
9:11 |
190 186-194 |
3/4 |
1.50 |
14:19 |
1:07 |
8:53 |
190 188-194 |
2/3 |
1.63 |
15:28 |
1:09 |
9:12 |
188 186-190 |
3/1 |
1.75 |
16:39 |
1:11 |
9:27 |
188 186-190 |
2/2 |
1.88 |
17:47 |
1:07 |
8:59 |
188 186-192 |
2/2 |
2.00 |
18:59 |
1:12 |
9:37 |
188 184-192 |
0/1 |
2.13 |
20:03 |
1:05 |
8:36 |
190 188-192 |
2/2 |
2.25 |
21:14 |
1:11 |
9:29 |
189 186-192 |
3/2 |
2.38 |
22:23 |
1:08 |
9:07 |
188 184-190 |
1/1 |
2.50 |
23:30 |
1:07 |
8:54 |
187 184-192 |
2/1 |
2.63 |
24:40 |
1:11 |
9:26 |
184 180-190 |
2/2 |
2.75 |
25:50 |
1:10 |
9:20 |
183 180-188 |
2/2 |
2.88 |
27:05 |
1:15 |
10:00 |
180 176-182 |
3/1 |
3.00 |
28:31 |
1:26 |
11:44 |
177 176-180 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
186 |
3 |
28:18 |
9:28 |
Walk |
0.5 |
120 |
0 |
8 |
16:15 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
42.88% |
More |
800m |
4:24 |
8:51 |
46.53% |
More |
1km |
5:32 |
8:55 |
48.07% |
More |
Mile |
9:03 |
9:03 |
50.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
56.47 |
5km |
29:36 |
9:32 |
53.44 |
5M |
51:15 |
10:15 |
50.37 |
10km |
1:05:51 |
10:36 |
49.08 |
10M |
1:53:59 |
11:24 |
46.63 |
Half |
2:35:37 |
11:53 |
44.57 |
20M |
4:13:30 |
12:41 |
42.96 |
Mara |
5:46:07 |
13:13 |
41.61 |
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