Sat 31st Dec 2016 at 11:00am by kennyT

Run > General

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Time
1:52:10
Miles
12.07
Min/mi
9:18
Pacing
89%
WAVA
51.96
Cals
1054
BPM
121
%MHR
70.5
B/mi
1121
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 12.07m - 1:52:10(9:18/m) 121/151bpm 1054cal 6.46/9.03mph

1:52:10

Pace

29%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:26	5:26	10:53	98 60-111	1066
1.00	10:36	5:09	10:19	110 95-118	1134
1.50	15:32	4:56	9:52	108 105-113	1065
2.00	20:35	5:04	10:07	109 107-116	1104
2.50	25:36	5:01	10:02	109 103-116	1093
3.00	30:40	5:03	10:07	110 107-113	1113
3.50	35:45	5:06	10:11	115 112-118	1171
4.00	40:53	5:08	10:16	113 104-120	1160
4.50	45:54	5:01	10:02	116 109-124	1164
5.00	50:53	4:59	9:58	114 110-117	1136
5.50	55:46	4:53	9:47	113 106-119	1105
6.00	1:00:38	4:52	9:44	113 107-121	1100
6.50	1:05:36	4:58	9:55	115 108-123	1141
7.00	1:10:25	4:49	9:38	114 109-120	1097
7.50	1:14:56	4:31	9:03	125 119-131	1131
8.00	1:19:17	4:21	8:42	126 123-128	1096
8.50	1:23:30	4:13	8:27	132 127-135	1114
9.00	1:27:40	4:10	8:20	136 131-139	1132
9.50	1:31:53	4:13	8:26	139 137-140	1171
10.00	1:36:00	4:07	8:15	138 136-139	1138
10.50	1:39:56	3:56	7:51	142 137-145	1115
11.00	1:43:55	3:59	7:58	145 143-148	1156
11.50	1:47:48	3:52	7:45	143 140-147	1108
12.00	1:51:36	3:49	7:37	147 143-151	1120
12.07	1:52:10	34	7:55	148 147-148	1173

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.36%	More
800m	3:47	7:36	49.94%	More
1km	4:43	7:35	52.28%	More
Mile	7:40	7:40	54.65%	More
5k	24:47	7:59	57.57%	More
5 miles	41:02	8:12	56.57%	More
10k	52:57	8:31	54.73%	More
10 miles	1:30:52	9:05	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	24:57	8:02	57.19
5M	42:16	8:27	54.92
10km	53:46	8:39	53.89
10M	1:31:04	9:06	52.57
Half	2:02:49	9:23	51.16
20M	3:16:14	9:49	50.74
Mara	4:24:38	10:06	50.17

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