Sat 31st Dec 2016 at 12:00pm by Mr Hiles

Run > General

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Time
37:22
Miles
4.27
Min/mi
8:45
Pacing
93%
WAVA
56.99
Stride(cm)
109
Cals
464
Cadence
168
BPM
143
%MHR
77.2
B/mi
1250
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 135/148bpm 102cal 6.92/7.64mph
2) 1m - 9:08(9:08/m) 146/151bpm 118cal 6.57/7.41mph
3) 1m - 8:31(8:31/m) 146/149bpm 106cal 7.05/7.45mph
4) 1m - 8:30(8:30/m) 147/155bpm 106cal 7.06/7.41mph
5) 0.27m - 2:32(9:30/m) 148/150bpm 32cal 6.32/7.03mph

8:40 9:08 8:31 8:30 2:32

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	101 80-119	928	160 114-168
0.25	2:17	1:08	9:08	127 119-137	1160	166 164-170
0.38	3:21	1:03	8:26	139 136-140	1173	166 164-168
0.50	4:25	1:04	8:34	140 139-142	1199	167 164-170
0.63	5:25	1:00	8:02	142 140-143	1142	167 162-168
0.75	6:33	1:08	9:00	142 139-144	1279	167 152-170
0.88	7:38	1:05	8:42	146 144-147	1269	168 166-172
1.00	8:40	1:02	8:13	147 145-148	1207	168 166-170
1.13	9:48	1:09	9:08	148 146-150	1352	169 168-170
1.25	10:59	1:11	9:26	149 148-150	1406	167 164-170
1.38	12:14	1:15	10:01	148 146-149	1483	167 166-168
1.50	13:15	1:01	8:06	144 143-146	1166	170 166-172
1.63	14:23	1:09	9:09	146 144-147	1336	168 164-170
1.75	15:31	1:08	9:04	147 146-148	1334	169 166-172
1.88	16:36	1:04	8:34	144 138-148	1233	168 162-172
2.00	17:48	1:12	9:38	139 137-143	1340	170 166-172
2.13	18:49	1:01	8:12	146 145-149	1196	170 168-172
2.25	19:53	1:03	8:27	147 145-149	1241	170 168-172
2.38	21:00	1:07	8:58	146 145-147	1309	170 168-172
2.50	22:03	1:03	8:24	145 142-147	1217	169 166-174
2.63	23:06	1:03	8:26	146 146-147	1231	169 168-170
2.75	24:12	1:06	8:51	145 143-147	1283	168 162-170
2.88	25:15	1:03	8:22	147 146-148	1230	170 168-172
3.00	26:19	1:04	8:29	146 145-147	1239	170 170-172
3.13	27:22	1:03	8:21	150 147-154	1254	170 168-172
3.25	28:24	1:02	8:19	150 149-155	1247	170 168-172
3.38	29:26	1:02	8:20	149 148-151	1241	171 170-172
3.50	30:28	1:01	8:10	147 145-151	1202	171 168-174
3.63	31:29	1:02	8:13	146 144-147	1199	170 166-174
3.75	32:35	1:06	8:49	147 142-151	1295	169 162-174
3.88	33:49	1:14	9:51	144 143-146	1419	168 150-174
4.00	34:53	1:04	8:30	144 142-145	1224	170 168-172
4.13	36:02	1:09	9:12	148 145-149	1361	169 164-172
4.25	37:15	1:13	9:42	148 147-149	1437	168 164-172
4.27	37:25	10	10:11	147 147-147	1497	164 164-164

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.3	37:23	8:46
Walk	0.1	131	0	2	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.26%	More
800m	4:06	8:15	49.66%	More
1km	5:09	8:17	51.61%	More
Mile	8:19	8:19	54.13%	More
5k	26:55	8:40	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.19
5km	26:40	8:35	57.53
5M	44:10	8:50	56.68
10km	55:37	8:57	56.27
10M	1:32:06	9:13	56.23
Half	2:02:37	9:22	55.49
20M	3:12:01	9:36	56.14
Mara	4:15:38	9:45	56.23

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