Sat 31st Dec 2016 at 11:00am by Nellers
Bike > Turbo Trainer
- Good
-
Time
1:00:01
-
Miles
16.00
-
Mph
16
-
FBI
67.25
-
BPM
121
-
%MHR
66.6
-
B/mi
452
-
Asc(m)
42
-
Surface
Road
Notes & Comments
An hour easy spinning
Split Summary
===
1) 0m - 1:00:01(/m) 127/138bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
59:59 |
59:59 |
0.00 |
121 66-137 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:26 |
3:33 |
20km |
45:12 |
3:38 |
15 miles |
55:50 |
3:43 |
20 miles |
1:17:05 |
3:51 |
40km |
1:38:21 |
3:57 |
25 miles |
1:39:00 |
3:58 |
42km |
1:43:53 |
3:59 |
50 miles |
3:35:23 |
4:18 |
56 miles |
4:04:34 |
4:22 |
100 miles |
7:48:34 |
4:41 |
112 miles |
8:52:04 |
4:45 |
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