Sat 31st Dec 2016 at 9:00am by photoset

Bike > Road Biking

cold

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Time
1:56:19
Miles
28.81
Mph
14.9
FBI
66.27
Cals
1497
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:02(4:00/m) 246cal 14.98/20.16mph
2) 5m - 21:18(4:16/m) 256cal 14.09/21.58mph
3) 5m - 20:50(4:10/m) 270cal 14.4/28.03mph
4) 5m - 21:27(4:17/m) 265cal 13.98/23.77mph
5) 5m - 18:45(3:45/m) 277cal 16/23.73mph
6) 3.8m - 13:57(3:40/m) 183cal 16.36/29.33mph

20:02 21:18 20:50 21:27 18:45 13:57

Pin Map

0mi in 0

Pace

33%

13%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:37	4:37	13.01	16/6
2.00	8:37	4:00	14.99	11/12
3.00	18:53	10:16	5.84	1/12
4.00	22:45	3:52	15.51	4/7
5.00	26:37	3:52	15.54	6/11
6.00	31:18	4:41	12.81	20/4
7.00	35:26	4:08	14.49	14/16
8.00	40:08	4:41	12.80	23/12
9.00	44:34	4:27	13.50	17/24
10.00	48:30	3:55	15.30	7/9
11.00	52:50	4:20	13.83	24/6
12.00	56:29	3:39	16.44	10/18
13.00	1:00:09	3:40	16.37	17/20
14.00	1:06:03	5:55	10.15	17/11
15.00	1:09:48	3:44	16.07	25/6
16.00	1:15:45	5:58	10.07	2/22
17.00	1:19:59	4:14	14.16	28/13
18.00	1:23:57	3:57	15.18	12/23
19.00	1:28:05	4:09	14.48	20/6
20.00	1:32:02	3:56	15.23	10/18
21.00	1:35:05	3:04	19.59	4/25
22.00	1:40:21	5:16	11.41	15/15
23.00	1:43:52	3:31	17.07	3/18
24.00	1:48:10	4:18	13.95	12/7
25.00	1:52:23	4:13	14.25	27/13
26.00	1:58:27	6:04	9.89	10/6
27.00	2:01:28	3:01	19.85	3/19
28.00	2:04:53	3:25	17.59	5/14
28.80	2:08:51	3:58	12.13	5/9

Elevation

Asc 42m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
40 3.0%	14.1
24 3.4%	17.2
24 2.5%	18.8
24 1.5%	16.2
23 1.7%	15.8
19 1.1%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:14	2:29	More
1km	1:40	2:41	More
Mile	2:51	2:51	More
5k	10:29	3:22	More
5 miles	18:45	3:45	More
10k	24:20	3:55	More
10 miles	40:42	4:04	More
Half	54:23	4:09	More
20 miles	1:24:28	4:13	More
Mara	1:51:11	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	37:53	3:47
20km	47:42	3:50
15 miles	58:14	3:53
20 miles	1:19:00	3:57
40km	1:39:28	4:00
25 miles	1:40:05	4:00
42km	1:44:45	4:01
50 miles	3:28:39	4:10
56 miles	3:55:17	4:12
100 miles	7:15:02	4:21
112 miles	8:10:34	4:23

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