Sat 31st Dec 2016 at 9:00am by Mrs LH

Cross > Exercise Class

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Time
1:32:22
Miles
0.64
Min/mi
2:24:19
Cals
394
BPM
118
%MHR
68.9
B/mi
16993
Asc(m)
42
Surface
Road

Notes & Comments

Pick and Mix Julie EPT inc xbiking
Split Summary
===
1) 0.64m - 1:32:22(2:24:43/m) 114/175bpm 394cal 0.41/2.88mph

1:32:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	12:22	12:22	3:17:52	135 110-166	26712
0.13	21:22	9:00	2:24:08	109 87-140	15710
0.19	31:18	9:55	2:38:43	126 92-153	19998
0.25	38:58	7:40	2:02:47	119 50-152	14612
0.31	46:58	8:00	2:07:58	94 54-115	12029
0.38	56:09	9:11	2:26:52	131 90-175	19239
0.44	1:04:52	8:43	2:19:27	114 82-140	15897
0.50	1:12:37	7:45	2:04:06	111 79-132	13775
0.56	1:21:16	8:39	2:18:16	119 96-144	16454
0.63	1:30:16	9:00	2:24:06	102 87-117	14698
0.64	1:32:22	2:06	2:39:31	94 86-108	14995

Heart

118/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32:16	2:09:48	More
800m	1:07:34	2:15:56	More
1km	1:28:42	2:22:44	More

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