Sat 31st Dec 2016 at 9:00am by Paul_NH2

Run > General

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Time
21:21
Miles
3.15
Min/mi
6:47
Pacing
94%
WAVA
64.30
Stride(cm)
133
Cals
260
Cadence
178
BPM
147
%MHR
61.2
B/mi
995
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 167/185bpm 98cal 8.89/10.23mph
2) 1m - 6:43(6:43/m) 132/168bpm 68cal 8.93/9.43mph
3) 1m - 7:04(7:04/m) 142/171bpm 81cal 8.5/8.87mph
4) 0.15m - 50(5:36/m) 177/184bpm 13cal 10.72/13.02mph

6:45 6:43 7:04 50

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	142 92-176	1018	178 92-194	0/0
0.25	1:47	53	7:03	182 178-185	1282	179 172-182	0/0
0.38	2:37	51	6:45	174 173-177	1176	179 174-182	0/0
0.50	3:28	51	6:45	177 172-180	1193	179 174-184	0/0
0.63	4:19	51	6:49	169 161-174	1152	179 172-184	0/0
0.75	5:07	48	6:26	163 161-165	1049	182 172-186	0/0
0.88	5:57	49	6:36	164 161-167	1082	181 174-186	0/0
1.00	6:45	48	6:23	165 162-168	1053	181 174-186	0/0
1.13	7:32	47	6:18	164 161-168	1032	181 174-186	0/0
1.25	8:20	49	6:29	151 139-165	978	182 172-184	0/0
1.38	9:10	50	6:37	135 133-139	893	180 174-184	0/0
1.50	10:02	52	6:59	129 123-132	902	178 168-184	0/0
1.63	10:53	51	6:47	121 117-124	820	180 172-184	0/0
1.75	11:44	50	6:44	126 124-132	848	180 174-184	0/0
1.88	12:36	52	6:54	121 103-134	835	179 170-182	0/0
2.00	13:28	52	6:57	105 99-112	729	176 170-182	0/0
2.13	14:19	51	6:52	107 102-112	734	176 168-182	0/0
2.25	15:11	52	6:58	122 109-129	850	177 168-180	0/0
2.38	16:03	52	6:57	131 127-138	911	176 166-180	0/0
2.50	16:58	55	7:16	147 140-153	1069	175 166-178	0/0
2.63	17:55	57	7:38	150 143-154	1145	171 164-176	0/0
2.75	18:49	54	7:13	152 150-157	1098	174 166-178	0/0
2.88	19:42	53	7:03	164 157-171	1157	175 166-180	0/0
3.00	20:31	49	6:33	170 168-171	1113	179 170-188	0/0
3.13	21:15	44	5:52	176 167-182	1033	181 176-188	0/0
3.14	21:20	5	4:47	183 183-183	875	198 198-198	0/0

Heart

147/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 21:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (198 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	3.1	21:10	6:46
Walk	0.8	109	0	10	11:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	50.99%	More
800m	3:12	6:25	55.55%	More
1km	4:00	6:26	58.00%	More
Mile	6:32	6:32	60.88%	More
5k	21:03	6:47	64.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	62.86
5km	21:02	6:46	64.34
5M	34:50	6:58	63.06
10km	43:52	7:04	62.46
10M	1:12:39	7:16	62.25
Half	1:36:43	7:23	61.35
20M	2:31:27	7:34	62.08
Mara	3:21:39	7:42	62.17

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