Sat 31st Dec 2016 at 9:00am by Paul_NH2
Run > General
-
Time
21:21
-
Miles
3.15
-
Min/mi
6:47
-
Pacing
94%
-
WAVA
64.30
-
Stride(cm)
133
-
Cals
260
-
Cadence
178
-
BPM
147
-
%MHR
61.2
-
B/mi
995
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 167/185bpm 98cal 8.89/10.23mph
2) 1m - 6:43(6:43/m) 132/168bpm 68cal 8.93/9.43mph
3) 1m - 7:04(7:04/m) 142/171bpm 81cal 8.5/8.87mph
4) 0.15m - 50(5:36/m) 177/184bpm 13cal 10.72/13.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:10 |
142 92-176 |
1018 |
178 92-194 |
0/0 |
0.25 |
1:47 |
53 |
7:03 |
182 178-185 |
1282 |
179 172-182 |
0/0 |
0.38 |
2:37 |
51 |
6:45 |
174 173-177 |
1176 |
179 174-182 |
0/0 |
0.50 |
3:28 |
51 |
6:45 |
177 172-180 |
1193 |
179 174-184 |
0/0 |
0.63 |
4:19 |
51 |
6:49 |
169 161-174 |
1152 |
179 172-184 |
0/0 |
0.75 |
5:07 |
48 |
6:26 |
163 161-165 |
1049 |
182 172-186 |
0/0 |
0.88 |
5:57 |
49 |
6:36 |
164 161-167 |
1082 |
181 174-186 |
0/0 |
1.00 |
6:45 |
48 |
6:23 |
165 162-168 |
1053 |
181 174-186 |
0/0 |
1.13 |
7:32 |
47 |
6:18 |
164 161-168 |
1032 |
181 174-186 |
0/0 |
1.25 |
8:20 |
49 |
6:29 |
151 139-165 |
978 |
182 172-184 |
0/0 |
1.38 |
9:10 |
50 |
6:37 |
135 133-139 |
893 |
180 174-184 |
0/0 |
1.50 |
10:02 |
52 |
6:59 |
129 123-132 |
902 |
178 168-184 |
0/0 |
1.63 |
10:53 |
51 |
6:47 |
121 117-124 |
820 |
180 172-184 |
0/0 |
1.75 |
11:44 |
50 |
6:44 |
126 124-132 |
848 |
180 174-184 |
0/0 |
1.88 |
12:36 |
52 |
6:54 |
121 103-134 |
835 |
179 170-182 |
0/0 |
2.00 |
13:28 |
52 |
6:57 |
105 99-112 |
729 |
176 170-182 |
0/0 |
2.13 |
14:19 |
51 |
6:52 |
107 102-112 |
734 |
176 168-182 |
0/0 |
2.25 |
15:11 |
52 |
6:58 |
122 109-129 |
850 |
177 168-180 |
0/0 |
2.38 |
16:03 |
52 |
6:57 |
131 127-138 |
911 |
176 166-180 |
0/0 |
2.50 |
16:58 |
55 |
7:16 |
147 140-153 |
1069 |
175 166-178 |
0/0 |
2.63 |
17:55 |
57 |
7:38 |
150 143-154 |
1145 |
171 164-176 |
0/0 |
2.75 |
18:49 |
54 |
7:13 |
152 150-157 |
1098 |
174 166-178 |
0/0 |
2.88 |
19:42 |
53 |
7:03 |
164 157-171 |
1157 |
175 166-180 |
0/0 |
3.00 |
20:31 |
49 |
6:33 |
170 168-171 |
1113 |
179 170-188 |
0/0 |
3.13 |
21:15 |
44 |
5:52 |
176 167-182 |
1033 |
181 176-188 |
0/0 |
3.14 |
21:20 |
5 |
4:47 |
183 183-183 |
875 |
198 198-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
178 |
3.1 |
21:10 |
6:46 |
Walk |
0.8 |
109 |
0 |
10 |
11:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
50.99% |
More |
800m |
3:12 |
6:25 |
55.55% |
More |
1km |
4:00 |
6:26 |
58.00% |
More |
Mile |
6:32 |
6:32 |
60.88% |
More |
5k |
21:03 |
6:47 |
64.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
62.86 |
5km |
21:02 |
6:46 |
64.34 |
5M |
34:50 |
6:58 |
63.06 |
10km |
43:52 |
7:04 |
62.46 |
10M |
1:12:39 |
7:16 |
62.25 |
Half |
1:36:43 |
7:23 |
61.35 |
20M |
2:31:27 |
7:34 |
62.08 |
Mara |
3:21:39 |
7:42 |
62.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry