Sat 31st Dec 2016 at 9:00am by Northumberland Stag

Run > General

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Time
32:06
Miles
3.13
Min/mi
10:15
Pacing
93%
WAVA
44.38
Stride(cm)
90
Cals
521
Cadence
173
BPM
152
%MHR
88.6
B/mi
1554
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 136/159bpm 146cal 5.77/6.41mph
2) 1m - 10:17(10:17/m) 158/176bpm 173cal 5.84/6.43mph
3) 1m - 10:27(10:27/m) 165/180bpm 183cal 5.74/6.35mph
4) 0.13m - 58(7:45/m) 179/183bpm 19cal 7.75/8.72mph

10:24 10:17 10:27 58

Pin Map

Imported from Garmin - 2013-03-02

0mi in 0

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	107 64-133	1210	161 118-178	0/0
0.25	2:42	1:17	10:16	133 130-140	1366	176 172-180	0/0
0.38	3:57	1:16	10:04	129 122-135	1299	174 118-182	0/0
0.50	5:14	1:17	10:15	134 130-136	1372	176 172-180	0/0
0.63	6:32	1:17	10:20	144 135-152	1487	179 174-186	0/0
0.75	7:48	1:16	10:10	151 149-155	1535	177 174-180	0/0
0.88	9:07	1:19	10:32	150 145-156	1580	176 168-182	0/0
1.00	10:24	1:17	10:16	154 152-157	1580	175 172-176	0/0
1.13	11:38	1:14	9:52	152 150-154	1499	173 170-174	0/0
1.25	12:54	1:16	10:09	152 150-157	1542	172 170-176	0/0
1.38	14:08	1:14	9:55	155 152-156	1537	172 170-174	0/0
1.50	15:28	1:20	10:39	157 153-162	1671	174 172-176	0/0
1.63	16:44	1:16	10:05	164 158-176	1652	175 172-178	0/0
1.75	18:04	1:20	10:39	166 163-173	1767	173 170-176	0/0
1.88	19:21	1:18	10:22	163 156-165	1690	174 172-176	0/0
2.00	20:40	1:19	10:33	161 157-165	1700	173 170-176	0/0
2.13	21:56	1:16	10:08	157 155-158	1590	174 170-176	0/0
2.25	23:18	1:21	10:49	161 157-169	1741	172 170-176	0/0
2.38	24:38	1:21	10:46	158 155-159	1701	172 168-174	0/0
2.50	25:55	1:16	10:10	157 154-159	1597	173 170-174	0/0
2.63	27:18	1:24	11:11	166 156-177	1855	173 170-174	0/0
2.75	28:41	1:23	11:04	172 170-173	1905	173 170-174	0/0
2.88	29:57	1:15	10:02	175 171-179	1755	175 170-178	0/0
3.00	31:08	1:11	9:30	176 173-180	1673	176 172-178	0/0
3.12	32:03	55	7:49	180 176-183	1407	180 176-184	0/0

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 32:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	3.1	31:42	10:14
Walk	1.0	119	0	20	17:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.00%	More
800m	4:48	9:39	39.00%	More
1km	6:12	9:58	39.41%	More
Mile	10:11	10:11	40.91%	More
5k	31:50	10:15	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	43.44
5km	31:51	10:15	44.45
5M	52:44	10:33	43.67
10km	1:06:24	10:41	43.28
10M	1:49:57	11:00	43.18
Half	2:26:24	11:11	42.56
20M	3:49:15	11:28	43.06
Mara	5:05:14	11:39	43.13

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