Sat 31st Dec 2016 at 8:00am by Mr. K.

Run > General

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Time
24:27
Miles
3.12
Min/mi
7:50
Pacing
89%
WAVA
58.60
Stride(cm)
111
Cadence
185
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Warm Up

Split Summary
===
1) 1m - 8:35(8:35/m) 91/94rpm
2) 1m - 7:42(7:42/m) 93/95rpm
3) 1m - 7:19(7:19/m) 94/100rpm
4) 0.12m - 49(6:41/m) 96/98rpm

8:35 7:42 7:19 49

Pin Map

0mi in 0

Pace

18%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	166 120-178	3/1
0.25	2:13	1:09	9:10	178 174-182	4/0
0.38	3:24	1:11	9:26	176 170-180	4/3
0.50	4:22	58	7:42	182 172-188	1/3
0.63	5:29	1:08	9:01	185 184-186	8/0
0.75	6:33	1:04	8:30	185 182-186	9/2
0.88	7:35	1:02	8:15	186 184-188	2/8
1.00	8:35	1:00	7:59	186 184-188	0/4
1.13	9:35	1:00	8:02	186 184-188	5/2
1.25	10:31	56	7:26	186 180-190	0/7
1.38	11:24	53	7:05	186 184-188	1/5
1.50	12:21	57	7:37	183 172-190	1/3
1.63	13:16	56	7:24	186 182-190	3/2
1.75	14:14	58	7:41	187 186-190	3/1
1.88	15:18	1:04	8:29	186 184-188	6/2
2.00	16:18	1:00	8:02	186 182-188	0/4
2.13	17:20	1:02	8:20	187 184-190	7/0
2.25	18:18	58	7:43	187 184-190	10/3
2.38	19:17	59	7:54	186 184-188	3/7
2.50	20:13	55	7:23	187 186-188	0/3
2.63	21:09	56	7:29	187 186-192	4/2
2.75	22:04	55	7:19	188 186-194	0/5
2.88	22:51	47	6:16	192 186-200	1/6
3.00	23:37	47	6:13	197 194-200	1/2
3.10	24:21	44	6:55	192 190-196	2/3

Elevation

Asc 42m, Range 22m, Flat prediction 24:14

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	7:54
16 5.5%	8:29
10 2.0%	7:55
See your biggest climbs

Cadence

185 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	3.1	24:18	7:50
Walk	0.2	120	0	3	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.02%	More
800m	3:20	6:43	56.51%	More
1km	4:15	6:50	57.97%	More
Mile	7:10	7:10	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	24:20	7:50	58.64
5M	40:18	8:04	57.60
10km	50:45	8:10	57.10
10M	1:24:02	8:24	56.97
Half	1:51:53	8:32	56.16
20M	2:55:13	8:46	56.82
Mara	3:53:17	8:54	56.91

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