Sat 31st Dec 2016 at 8:00am by hellen

Run > General

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Time
36:57
Miles
4.07
Min/mi
9:05
Pacing
0%
WAVA
55.50
Stride(cm)
101
Cals
369
Cadence
175
BPM
141
%MHR
82.2
B/mi
1284
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 134/149bpm 81cal 6.84/7.22mph
2) 1m - 9:05(9:05/m) 146/152bpm 94cal 6.6/6.82mph
3) 1m - 9:01(9:01/m) 144/156bpm 88cal 6.65/7.41mph
4) 1m - 9:21(9:21/m) 152/163bpm 99cal 6.42/7.26mph
5) 0.07m - 43(9:30/m) 159/161bpm 7cal 6.31/6.45mph

8:46 9:05 9:01 9:21 43

Pace

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:28	106 73-133	898	176 120-188
0.25	2:07	1:04	8:28	135 128-140	1143	182 178-184
0.38	3:13	1:06	8:46	137 132-141	1202	181 180-184
0.50	4:18	1:06	8:45	133 127-139	1164	182 180-182
0.63	5:24	1:05	8:43	140 136-144	1221	182 180-184
0.75	7:47	2:23	19:04	129 110-146	2460	177 120-186
0.88	8:58	1:12	9:32	145 140-148	1383	182 180-184
1.00	10:05	1:07	8:56	145 141-149	1296	179 178-182
1.13	11:13	1:08	9:01	147 143-150	1324	179 176-180
1.25	12:20	1:07	8:52	150 147-152	1330	180 178-184
1.38	13:30	1:11	9:25	148 144-152	1393	181 178-184
1.50	14:41	1:10	9:23	149 146-152	1399	179 176-180
1.63	15:53	1:12	9:37	144 141-148	1384	178 176-180
1.75	17:15	1:22	10:56	142 133-150	1553	173 120-182
1.88	18:23	1:09	9:09	138 131-144	1262	177 174-180
2.00	19:30	1:07	8:56	146 141-149	1305	178 176-180
2.13	20:38	1:08	9:02	147 142-154	1328	178 176-180
2.25	21:40	1:02	8:16	149 147-150	1232	178 176-184
2.38	23:02	1:22	10:55	143 138-148	1561	174 122-186
2.50	32:13	9:11	1:13:32	122 94-149	8971	164 120-186
2.63	33:38	1:24	11:15	149 146-152	1676	157 120-182
2.75	35:01	1:23	11:03	146 139-154	1612	181 174-184
2.88	36:10	1:10	9:19	147 142-150	1370	156 92-184
3.00	37:15	1:05	8:41	150 147-153	1302	172 120-184
3.13	38:25	1:09	9:14	150 148-152	1384	174 120-182
3.25	40:00	1:35	12:42	151 143-154	1918	172 120-182
3.38	41:13	1:13	9:43	140 131-151	1360	177 120-184
3.50	42:26	1:13	9:44	153 151-157	1489	168 120-180
3.63	43:35	1:09	9:15	156 154-158	1443	178 176-180
3.75	44:45	1:10	9:17	157 154-161	1458	178 174-180
3.88	45:55	1:10	9:21	154 147-163	1440	177 176-180
4.00	47:06	1:11	9:29	156 154-158	1479	179 178-180
4.07	47:44	38	9:35	159 158-160	1524	145 120-184

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	179	3.9	42:37	11:03
Walk	8.3	116	0.2	3:59	19:01
Still	2.4	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	43.80%	More
800m	4:16	8:35	47.18%	More
1km	5:21	8:36	48.98%	More
Mile	9:07	9:07	48.80%	More
5k	37:48	12:10	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.17
5km	27:23	8:49	56.78
5M	46:26	9:17	54.64
10km	59:06	9:31	53.74
10M	1:40:14	10:01	52.09
Half	2:15:17	10:20	50.34
20M	3:36:23	10:49	49.39
Mara	4:52:01	11:09	48.38

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