Sat 31st Dec 2016 at 9:00am by philip_m_jones

Run > General

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Time
19:21
Miles
3.11
Min/mi
6:13
Pacing
92%
WAVA
76.10
Stride(cm)
135
Cals
370
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 119cal 9.94/12.17mph
2) 1m - 6:31(6:31/m) 120cal 9.21/10.06mph
3) 1m - 6:13(6:13/m) 119cal 9.65/10.35mph
4) 0.11m - 35(5:31/m) 12cal 10.88/11.52mph

6:02 6:31 6:13 35

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	40	40	5:20	185 116-206
0.25	1:25	45	6:03	193 176-198
0.38	2:11	45	6:02	195 192-198
0.50	2:56	45	6:01	194 194-196
0.63	3:41	46	6:05	193 192-196
0.75	4:27	46	6:07	194 190-198
0.88	5:13	46	6:08	193 190-196
1.00	6:01	48	6:24	191 190-192
1.13	6:47	46	6:08	193 190-194
1.25	7:35	48	6:22	192 190-194
1.38	8:23	48	6:28	191 190-192
1.50	9:12	48	6:26	189 186-196
1.63	9:59	47	6:16	190 188-190
1.75	10:50	51	6:50	188 184-192
1.88	11:45	55	7:22	184 148-192
2.00	12:32	47	6:15	192 190-194
2.13	13:23	51	6:46	191 190-194
2.25	14:07	44	5:53	190 188-192
2.38	14:54	47	6:19	189 186-192
2.50	15:43	49	6:28	190 188-192
2.63	16:26	44	5:48	192 190-194
2.75	17:12	46	6:08	192 190-194
2.88	18:01	48	6:26	192 190-194
3.00	18:45	44	5:54	192 188-194
3.11	19:20	35	5:31	191 176-202

Cadence

191 (206 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	191	3.1	19:14	6:14
Walk	0.5	126	0	6	6:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	58.90%	More
800m	2:54	5:50	67.46%	More
1km	3:40	5:53	69.62%	More
Mile	6:00	6:00	72.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	74.39
5km	19:20	6:13	76.17
5M	32:01	6:24	74.92
10km	40:18	6:29	74.35
10M	1:06:44	6:40	74.23
Half	1:28:51	6:47	73.21
20M	2:19:08	6:57	74.08
Mara	3:05:15	7:04	74.19

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