Fri 30th Dec 2016 at 6:00pm by hellen

Run > General

  • Time
    46:29
  • Miles
    5.09
  • Min/mi
    9:08
  • Pacing
    0%
  • WAVA
    55.59
  • Stride(cm)
    100
  • Cals
    485
  • Cadence
    176
  • BPM
    148
  • %MHR
    86
  • B/mi
    1351
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 137/156bpm 88cal 6.59/6.91mph
2) 1m - 9:06(9:06/m) 148/158bpm 96cal 6.59/6.82mph
3) 1m - 8:51(8:51/m) 151/159bpm 95cal 6.78/7.16mph
4) 1m - 8:56(8:56/m) 159/165bpm 101cal 6.72/6.97mph
5) 1m - 9:38(9:38/m) 152/169bpm 96cal 6.23/6.95mph
6) 0.09m - 52(9:38/m) 156/157bpm 9cal 6.22/5.93mph
9:06 9:06 8:51 8:56 9:38 52

Pace

5% 1% 16% 75% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:52 123 89-136 1091 180 176-184
0.50 4:30 2:17 9:08 136 132-139 1242 178 174-180
0.75 6:55 2:25 9:39 143 136-152 1381 177 176-180
1.00 9:14 2:19 9:17 147 140-156 1364 176 174-178
1.25 11:30 2:16 9:05 146 138-153 1326 176 174-178
1.50 13:48 2:17 9:09 153 149-157 1400 176 174-176
1.75 16:20 2:32 10:08 146 143-154 1479 175 174-176
2.00 18:37 2:17 9:08 145 138-148 1324 175 174-176
2.25 20:50 2:14 8:54 146 138-151 1300 176 174-178
2.50 23:00 2:09 8:38 154 148-159 1329 175 174-178
2.75 25:34 2:35 10:19 149 138-157 1536 174 170-178
3.00 27:49 2:15 8:58 156 154-159 1400 175 174-178
3.25 30:01 2:12 8:48 158 155-160 1391 175 174-176
3.50 32:17 2:16 9:04 159 157-161 1442 174 174-176
3.75 34:34 2:17 9:08 160 156-165 1462 175 174-178
4.00 36:45 2:11 8:44 159 156-161 1388 175 174-178
4.25 39:04 2:19 9:17 160 157-167 1486 174 172-176
4.50 57:27 18:23 1:13:32 140 105-161 10294 177 172-182
4.75 59:56 2:29 9:55 148 139-154 1468 177 174-180
5.00 1:02:31 2:35 10:18 153 151-157 1577 175 174-178
5.08 1:03:17 46 9:53 156 155-157 1541 177 176-178

Heart

148/167max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 42.92% More
800m 4:19 8:42 46.53% More
1km 5:27 8:47 47.98% More
Mile 8:54 8:54 50.03% More
5k 28:28 9:10 54.62% More
5 miles 1:02:28 12:30 40.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 58.29
5km 26:52 8:39 57.87
5M 45:34 9:07 55.68
10km 58:00 9:20 54.76
10M 1:38:23 9:50 53.07
Half 2:12:46 10:08 51.30
20M 3:32:22 10:37 50.33
Mara 4:46:36 10:56 49.30
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