Fri 30th Dec 2016 at 6:00pm by hellen
Run > General
-
Time
46:29
-
Miles
5.09
-
Min/mi
9:08
-
Pacing
0%
-
WAVA
55.59
-
Stride(cm)
100
-
Cals
485
-
Cadence
176
-
BPM
148
-
%MHR
86
-
B/mi
1351
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 137/156bpm 88cal 6.59/6.91mph
2) 1m - 9:06(9:06/m) 148/158bpm 96cal 6.59/6.82mph
3) 1m - 8:51(8:51/m) 151/159bpm 95cal 6.78/7.16mph
4) 1m - 8:56(8:56/m) 159/165bpm 101cal 6.72/6.97mph
5) 1m - 9:38(9:38/m) 152/169bpm 96cal 6.23/6.95mph
6) 0.09m - 52(9:38/m) 156/157bpm 9cal 6.22/5.93mph
9:06 9:06 8:51 8:56 9:38 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:52 |
123 89-136 |
1091 |
180 176-184 |
0.50 |
4:30 |
2:17 |
9:08 |
136 132-139 |
1242 |
178 174-180 |
0.75 |
6:55 |
2:25 |
9:39 |
143 136-152 |
1381 |
177 176-180 |
1.00 |
9:14 |
2:19 |
9:17 |
147 140-156 |
1364 |
176 174-178 |
1.25 |
11:30 |
2:16 |
9:05 |
146 138-153 |
1326 |
176 174-178 |
1.50 |
13:48 |
2:17 |
9:09 |
153 149-157 |
1400 |
176 174-176 |
1.75 |
16:20 |
2:32 |
10:08 |
146 143-154 |
1479 |
175 174-176 |
2.00 |
18:37 |
2:17 |
9:08 |
145 138-148 |
1324 |
175 174-176 |
2.25 |
20:50 |
2:14 |
8:54 |
146 138-151 |
1300 |
176 174-178 |
2.50 |
23:00 |
2:09 |
8:38 |
154 148-159 |
1329 |
175 174-178 |
2.75 |
25:34 |
2:35 |
10:19 |
149 138-157 |
1536 |
174 170-178 |
3.00 |
27:49 |
2:15 |
8:58 |
156 154-159 |
1400 |
175 174-178 |
3.25 |
30:01 |
2:12 |
8:48 |
158 155-160 |
1391 |
175 174-176 |
3.50 |
32:17 |
2:16 |
9:04 |
159 157-161 |
1442 |
174 174-176 |
3.75 |
34:34 |
2:17 |
9:08 |
160 156-165 |
1462 |
175 174-178 |
4.00 |
36:45 |
2:11 |
8:44 |
159 156-161 |
1388 |
175 174-178 |
4.25 |
39:04 |
2:19 |
9:17 |
160 157-167 |
1486 |
174 172-176 |
4.50 |
57:27 |
18:23 |
1:13:32 |
140 105-161 |
10294 |
177 172-182 |
4.75 |
59:56 |
2:29 |
9:55 |
148 139-154 |
1468 |
177 174-180 |
5.00 |
1:02:31 |
2:35 |
10:18 |
153 151-157 |
1577 |
175 174-178 |
5.08 |
1:03:17 |
46 |
9:53 |
156 155-157 |
1541 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
42.92% |
More |
800m |
4:19 |
8:42 |
46.53% |
More |
1km |
5:27 |
8:47 |
47.98% |
More |
Mile |
8:54 |
8:54 |
50.03% |
More |
5k |
28:28 |
9:10 |
54.62% |
More |
5 miles |
1:02:28 |
12:30 |
40.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
58.29 |
5km |
26:52 |
8:39 |
57.87 |
5M |
45:34 |
9:07 |
55.68 |
10km |
58:00 |
9:20 |
54.76 |
10M |
1:38:23 |
9:50 |
53.07 |
Half |
2:12:46 |
10:08 |
51.30 |
20M |
3:32:22 |
10:37 |
50.33 |
Mara |
4:46:36 |
10:56 |
49.30 |
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