Fri 30th Dec 2016 at 12:00pm by HappyG(rrr)

Run > General

Follow User
0 👍

Time
50:50
Miles
5.07
Min/mi
10:02
Pacing
80%
WAVA
46.32
Stride(cm)
94
Cals
580
Cadence
171
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Yay! That was great. A run with the boy. I was going to go to gym and suggested it, but he said let's run! So we did 3 together down on to canal and back, then I did a couple more. Bril. :-)

G

Split Summary
===
1) 1m - 10:57(10:57/m) 106cal 5.48/6.74mph
2) 1m - 10:42(10:42/m) 124cal 5.61/7.12mph
3) 1m - 12:01(12:01/m) 107cal 5/6.05mph
4) 1m - 8:14(8:14/m) 118cal 7.29/8.62mph
5) 1m - 8:17(8:17/m) 117cal 7.24/7.93mph
6) 0.07m - 38(9:23/m) 8cal 6.4/7.56mph

10:57 10:42 12:01 8:14 8:17 38

Pin Map

0mi in 0

Pace

51%

12%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	174 170-178	1/9
0.50	5:19	2:45	11:02	176 170-182	2/11
0.75	8:16	2:57	11:47	173 118-226	5/9
1.00	10:57	2:41	10:46	171 124-178	6/2
1.25	13:32	2:35	10:19	175 166-178	2/5
1.50	16:06	2:34	10:18	173 164-178	2/2
1.75	18:50	2:44	10:54	171 166-176	1/2
2.00	21:39	2:49	11:15	170 166-176	4/2
2.25	24:15	2:36	10:24	170 162-176	2/1
2.50	27:32	3:18	13:11	177 166-200	6/11
2.75	30:37	3:05	12:19	166 160-172	12/2
3.00	33:40	3:03	12:11	170 160-178	11/1
3.25	36:01	2:21	9:26	167 162-172	1/8
3.50	37:59	1:58	7:52	169 162-176	3/7
3.75	39:58	1:59	7:54	169 150-176	2/2
4.00	41:54	1:56	7:43	171 168-174	1/4
4.25	44:00	2:07	8:27	172 168-180	3/2
4.50	46:10	2:10	8:38	173 170-178	4/0
4.75	48:11	2:01	8:03	171 168-176	1/4
5.00	50:11	2:01	8:02	173 118-180	13/0
5.07	50:49	38	9:25	167 164-170	0/1

Elevation

Asc 42m, Range 28m, Flat prediction 49:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.8%	12:56
14 2.9%	12:26
14 2.9%	8:05
12 4.5%	11:49
See your biggest climbs

Cadence

171 (226 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	5	50:10	9:58
Walk	1.3	120	0	39	18:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.44%	More
800m	3:52	7:46	48.88%	More
1km	4:49	7:45	51.17%	More
Mile	7:56	7:56	52.86%	More
5k	29:34	9:31	48.25%	More
5 miles	50:00	10:00	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.89
5km	29:11	9:24	48.89
5M	50:02	10:00	46.39
10km	1:04:00	10:18	45.27
10M	1:49:44	10:58	43.63
Half	2:29:00	11:22	42.17
20M	4:00:39	12:02	41.37
Mara	5:26:46	12:28	40.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry