Fri 30th Dec 2016 at 10:00am by Mr. K.

Run > General

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Time
1:39:11
Miles
9.58
Min/mi
10:21
Pacing
87%
WAVA
46.14
Stride(cm)
90
Cadence
172
Asc(m)
42
Hillscore
2
Surface
Road

hard

Notes & Comments

Arrrggghhh - after a hard reset always check the auto-lap settings & switch over to miles !!!!

Split Summary
===
1) 0.62m - 6:50(11:00/m) 86/90rpm
2) 0.62m - 6:15(10:04/m) 87/88rpm
3) 0.62m - 6:15(10:04/m) 87/89rpm
4) 0.62m - 6:20(10:12/m) 86/89rpm
5) 0.62m - 6:10(9:55/m) 87/89rpm
6) 0.62m - 6:10(9:55/m) 86/88rpm
7) 0.62m - 6:23(10:16/m) 86/88rpm
8) 0.62m - 7:50(12:36/m) 71/90rpm
9) 0.62m - 6:26(10:21/m) 85/89rpm
10) 0.62m - 6:27(10:23/m) 85/89rpm
11) 0.62m - 6:16(10:05/m) 83/89rpm
12) 0.62m - 6:06(9:49/m) 87/91rpm
13) 0.62m - 6:26(10:21/m) 87/90rpm
14) 0.62m - 6:20(10:12/m) 87/89rpm
15) 0.62m - 6:18(10:08/m) 87/89rpm
16) 0.26m - 2:32(9:44/m) 87/88rpm

6:50 6:15 6:15 6:20 6:10 6:10 6:23 7:50 6:26 6:27 6:16 6:06 6:26 6:20 6:18 2:32

Pin Map

0mi in 0

Pace

16%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32	11:05	168 108-178	6/6
1.00	10:41	5:09	10:17	173 168-176	10/8
1.50	15:46	5:05	10:11	174 170-176	6/13
2.00	20:43	4:56	9:53	174 170-178	6/5
2.50	25:50	5:07	10:14	173 164-176	4/4
3.00	30:49	4:59	9:59	174 172-178	6/6
3.50	35:48	4:59	9:57	173 170-176	4/6
4.00	40:54	5:06	10:13	173 170-176	3/7
4.50	45:52	4:57	9:55	174 170-176	4/4
5.00	52:35	6:44	13:27	155 120-176	5/7
5.50	57:50	5:14	10:29	174 170-178	8/6
6.00	1:03:03	5:14	10:27	173 160-178	4/5
6.50	1:08:13	5:10	10:19	170 126-176	9/10
7.00	1:13:06	4:53	9:46	174 170-178	4/9
7.50	1:18:00	4:54	9:47	175 172-178	5/3
8.00	1:23:07	5:07	10:14	175 172-180	10/2
8.50	1:28:20	5:13	10:26	174 170-178	9/3
9.00	1:33:20	5:00	10:00	175 172-178	13/9
9.50	1:38:26	5:06	10:13	174 170-178	5/6
9.57	1:39:06	40	9:54	173 172-174	0/2

Elevation

Asc 42m, Range 24m, Flat prediction 1:39:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.1%	10:14
See your biggest climbs

Cadence

172 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	9.5	1:36:56	10:14
Walk	2.2	121	0.1	2:10	23:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.44%	More
800m	4:47	9:38	39.41%	More
1km	6:01	9:41	40.91%	More
Mile	9:45	9:45	42.98%	More
5k	31:06	10:00	45.89%	More
5 miles	52:05	10:25	44.56%	More
10k	1:04:19	10:21	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.43
5km	30:04	9:41	47.46
5M	49:47	9:57	46.62
10km	1:02:41	10:05	46.23
10M	1:43:48	10:23	46.12
Half	2:18:12	10:33	45.47
20M	3:36:25	10:49	46.01
Mara	4:48:08	11:00	46.08

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