Fri 30th Dec 2016 at 12:00pm by hellen

Run > General

Follow User
0 👍

Time
16:02
Miles
1.82
Min/mi
8:49
Pacing
87%
WAVA
54.71
Stride(cm)
103
Cals
168
Cadence
177
BPM
142
%MHR
82.7
B/mi
1253
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 140/153bpm 87cal 6.87/7.2mph
2) 0.82m - 7:19(8:54/m) 153/162bpm 81cal 6.74/7.08mph

8:44 7:19

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	95 74-124	855	174 120-184
0.13	1:06	32	8:38	136 129-139	1175	182 178-186
0.19	1:38	31	8:23	141 137-145	1181	180 178-184
0.25	2:09	31	8:20	139 136-141	1158	181 178-184
0.31	2:42	33	8:46	140 137-143	1228	180 178-182
0.38	3:15	34	8:57	145 143-148	1297	180 178-184
0.44	3:48	32	8:37	140 138-142	1207	178 178-178
0.50	4:19	32	8:30	142 141-142	1208	179 178-180
0.56	4:52	33	8:40	144 141-145	1248	178 178-180
0.63	5:25	34	8:56	146 144-148	1304	178 176-180
0.69	6:17	52	13:49	143 137-152	1975	177 174-178
0.75	6:53	36	9:39	147 143-149	1418	177 176-178
0.81	7:27	34	8:57	147 145-148	1315	176 176-178
0.88	8:00	33	8:47	148 145-150	1299	177 176-178
0.94	8:32	32	8:32	150 148-152	1281	176 176-178
1.00	9:04	32	8:39	150 148-151	1298	178 176-178
1.06	9:39	35	9:17	155 153-156	1438	176 176-176
1.13	10:13	34	9:02	155 154-156	1399	176 176-176
1.19	10:46	33	8:41	154 151-157	1336	176 176-178
1.25	11:20	35	9:16	153 151-154	1418	176 176-176
1.31	12:05	45	12:02	148 143-150	1781	167 122-176
1.38	12:38	33	8:43	144 142-147	1256	176 176-176
1.44	13:12	34	8:58	150 147-152	1344	176 176-176
1.50	13:45	33	8:45	150 150-151	1313	176 176-176
1.56	14:17	33	8:44	151 149-153	1318	176 176-176
1.63	14:50	33	8:47	154 152-157	1353	175 174-176
1.69	15:23	33	8:50	156 155-157	1377	176 174-176
1.75	15:55	31	8:24	157 156-160	1318	176 174-176
1.81	16:29	35	9:13	158 157-159	1455	176 174-176
1.82	16:34	5	9:11	162 162-162	1489	176 176-176

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	1.8	16:21	8:59
Walk	0.3	120	0	3	16:59
Still	1.0	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	43.13%	More
800m	4:16	8:36	47.07%	More
1km	5:22	8:39	48.75%	More
Mile	9:01	9:01	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.94
5km	29:02	9:21	53.55
5M	49:14	9:51	51.53
10km	1:02:40	10:05	50.68
10M	1:46:17	10:38	49.12
Half	2:23:26	10:57	47.48
20M	3:49:26	11:28	46.58
Mara	5:09:38	11:49	45.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry