Fri 30th Dec 2016 at 9:00am by Nellers

Run > Long Run
  • Good
  • foggy
  • cold
  • Time
    2:19:45
  • Miles
    14.31
  • Min/mi
    9:46
  • Pacing
    92%
  • WAVA
    49.37
  • Stride(cm)
    99
  • Cals
    1473
  • Cadence
    167
  • BPM
    136
  • %MHR
    74.9
  • B/mi
    1324
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:19(9:19/m) 135/144bpm 120cal 6.44/8.37mph
2) 1m - 10:09(10:09/m) 140/146bpm 139cal 5.91/6.64mph
3) 1m - 9:59(9:59/m) 137/150bpm 127cal 6.01/6.64mph
4) 1m - 9:45(9:45/m) 139/146bpm 125cal 6.16/6.82mph
5) 1m - 9:47(9:47/m) 136/142bpm 116cal 6.14/6.55mph
6) 1m - 9:33(9:33/m) 135/143bpm 105cal 6.29/7.06mph
7) 1m - 10:20(10:20/m) 135/143bpm 108cal 5.8/6.57mph
8) 1m - 9:56(9:56/m) 134/140bpm 97cal 6.04/6.49mph
9) 1m - 9:51(9:51/m) 134/141bpm 90cal 6.09/7.78mph
10) 1m - 10:00(10:00/m) 134/143bpm 87cal 6/6.72mph
11) 1m - 10:07(10:07/m) 134/139bpm 86cal 5.93/6.76mph
12) 1m - 9:23(9:23/m) 134/142bpm 75cal 6.4/7.08mph
13) 1m - 9:09(9:09/m) 137/141bpm 86cal 6.56/7.03mph
14) 1m - 9:31(9:31/m) 135/141bpm 80cal 6.31/6.7mph
15) 0.31m - 2:58(9:31/m) 140/143bpm 32cal 6.31/6.53mph
9:19 10:09 9:59 9:45 9:47 9:33 10:20 9:56 9:51 10:00 10:07 9:23 9:09 9:31 2:58
Pestomum
You live near somewhere called "Foulness". I am cheered by this. Good run, mate x
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Pace

3% 5% 30% 55% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:18 129 98-139 1200 168 114-178 3/7
1.00 9:19 4:40 9:20 140 135-144 1307 169 166-172 7/2
1.50 14:04 4:45 9:31 139 135-143 1323 167 164-172 7/2
2.00 19:28 5:23 10:46 141 136-145 1519 164 160-170 27/0
2.50 24:48 5:20 10:41 138 128-150 1473 165 156-170 18/6
3.00 29:27 4:39 9:17 135 132-142 1254 168 164-172 1/14
3.50 34:18 4:51 9:42 141 137-146 1369 167 164-170 6/3
4.00 39:11 4:54 9:47 137 132-141 1341 166 160-170 3/10
4.50 43:58 4:46 9:32 135 129-139 1288 168 164-172 1/10
5.00 48:58 5:00 10:01 137 132-142 1372 165 160-168 11/4
5.50 53:46 4:48 9:36 135 129-143 1297 166 160-172 6/9
6.00 58:31 4:44 9:29 134 128-139 1270 164 162-168 1/11
6.50 1:03:40 5:09 10:19 136 127-143 1403 165 158-170 14/1
7.00 1:08:51 5:11 10:22 134 126-140 1389 164 158-170 13/6
7.50 1:13:47 4:56 9:52 134 127-140 1323 166 160-170 8/7
8.00 1:18:47 5:00 9:59 134 131-137 1339 165 152-168 6/1
8.50 1:23:41 4:54 9:48 133 129-140 1304 166 164-170 6/8
9.00 1:28:38 4:57 9:53 135 127-141 1335 166 162-170 10/7
9.50 1:33:58 5:20 10:39 136 129-142 1449 166 118-172 14/3
10.00 1:38:38 4:40 9:20 133 129-139 1242 167 164-172 4/9
10.50 1:43:40 5:02 10:05 132 126-136 1330 167 148-174 6/8
11.00 1:48:45 5:05 10:09 136 133-139 1381 168 164-174 18/2
11.50 1:53:29 4:44 9:29 133 129-139 1261 169 164-174 2/11
12.00 1:58:07 4:38 9:17 133 128-142 1234 171 164-176 2/28
12.50 2:02:40 4:33 9:06 137 131-140 1247 170 166-172 3/9
13.00 2:07:16 4:36 9:12 137 132-140 1260 169 164-174 4/7
13.50 2:12:07 4:50 9:41 136 130-141 1316 168 164-172 4/8
14.00 2:16:47 4:41 9:21 135 132-138 1262 167 164-174 0/11
14.31 2:19:45 2:58 9:31 140 135-143 1333 168 164-170 6/0

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 65m, Flat prediction 2:16:53
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.6% 10:11
20 1.8% 10:13
18 3.3% 11:10
16 1.7% 10:10
15 2.0% 10:07
15 2.3% 10:36
See your biggest climbs

Cadence

167 (178 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 167 14.3 2:19:19 9:45
Walk 0.3 117 0 26 21:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 37.64% More
800m 4:17 8:38 43.62% More
1km 5:34 8:58 43.81% More
Mile 9:07 9:07 45.69% More
5k 28:55 9:18 48.96% More
5 miles 47:41 9:32 48.29% More
10k 59:59 9:39 47.91% More
10 miles 1:37:30 9:45 48.69% More
Half 2:08:14 9:47 48.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 58.90
5km 25:12 8:07 56.18
5M 42:59 8:36 53.57
10km 54:50 8:49 52.41
10M 1:33:30 9:21 50.77
Half 2:06:34 9:40 49.23
20M 3:23:25 10:10 48.53
Mara 4:35:22 10:31 47.81
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